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The Law of Attraction: An Overview

7 Mins read

The Law of Attraction is a philosophy that suggests you can attract whatever your mind focuses on into your life. The main theory is that positive thoughts attract positive life experiences. The proponents of the Law of Attraction espouse that human beings are susceptible to the laws governing the universe, which includes the Law of Attraction. It uses the power of the mind to attract what you put into the world. Advocates of the Law of Attraction follow the edict “ask, believe, and receive.”

The primary concept governing this “law” states that positive thoughts attract positive outcomes, resulting in more positive experiences. Conversely, negative thoughts and cynicism only ensure more negative outcomes. It is grounded on the belief that thoughts are a form of energy that surrounds all aspects of life, including relationships, health, careers, and even finances, and transform whatever it is you are thinking about into your reality. Learn more about the Law of Attraction below: 

The Principles Governing the Law of Attraction 

Though the popularity of this law received attention in recent years, Elizabeth Scott, Ph.D., shared that the principles behind the Law of Attraction dates back to the early 19th century, and it is an approach known as “New Thought.” The idea surged in the 20th century due to the film “The Secret”, which later became the best-selling book with the same title by Rhonda Byrne. In 2010, it also had another successful sequel called “The Power.” Now, let’s take a look at the principles behind this law.

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Why “Like” Attracts “Like”

It is said that the universe contains energy that causes vibrations that draw things to each other. As a result, this matter will attract whatever is on the same wavelength. This means when you experience emotions, you tend to draw people with similar feelings. At the same time, these thoughts attract potential outcomes. 

For example, cynicism and negativity lead to negative and adverse actions. This negative mindset also attracts negative-minded people to you. The same holds true for positive emotions, so positive thinking is the key if you want a desirable experience. 

Your Mindset Can Make a Big Difference in Your Life

This law states that when you have a positive outlook in life, it will influence everything. This includes emotions, world view, choices, actions, and even how you perceive others. The same applies to a negative mindset.

Hence, start by tweaking your mindset if you want to bring positive results and accomplish your goals. Though it can be difficult at first, you must train yourself to think positive thoughts because your mind attracts whatever you constantly think of into your life. 

You Hold the Power to Make Changes

The Law of Attraction is always working, whether you opt to harness its power or not. Thus, the power already lies within you, and it is up to you if you are ready to intentionally apply everything in your life. When you deliberately apply the principles, you can accomplish what you set out to do. 

This law suggests that nature doesn’t like a vacuum. So naturally, something will always fill up the empty space in your mind. Therefore, you must make a conscious effort to fill that space with positivity. Removing negativity can make space for more positive things. So channel your thoughts to replace pessimism with optimism.

Visualize and Ask For Your Desires

The Law of Attraction will only work if the universe knows what you desire the most. For this reason, you have to visualize what you want. Create a mental or physical picture of your goal, and make this as detailed as possible. Ask yourself the following:

  • Why does this goal matter? 
  • How will accomplishing your objectives make you feel? 
  • Does it align with your values? 
  • What will be your desires impact on your life? 

When you take time to conceptualize and visualize your desires, it would be so much easier to manifest them and make them your reality. 

Your Choices Come With Consequences

The Law of Attraction is rooted in the principles of cause and effect. After all, it implies that all actions will always have a corresponding reaction. Hence, every choice you make has a consequence that influences your life. This can include:

  • The emotions you express
  • Your reactions to people 
  • How you deal with circumstances 
  • The way you perceive yourself

If you want the Law of Attraction to work for you, you must focus your efforts on ensuring that everything you do is as positive as possible. Focus your energy on finding ways to make any moment, both good or bad, the best it can possibly be. All your thoughts, decisions, and actions count. 

Be Willing to Give and Not Just Receive

Finally, this law states that if you want the universe to provide for you, you must be first willing to give, too. The more giving you are, the more likely you are to receive. When you do something for the benefit of others, you send out positive vibrations to the universe. The readiness to give shows that your mindset is open to receiving. Consequently, you can readily accept the opportunities and blessings the universe provides. 

Knowing the principles of the Law of Attraction will allow you to use them for your benefit. As a result, you can create a more optimistic reality and truly manifest your dreams into existence. 

Combatting the Cynics and Naysayers

The popularity of The Law of Attraction opens the concept to critique. A few psychologists do not ascribe to this law because it supposedly lacks empirical evidence for its claims. As such, some people view it as pseudoscience. Naysayers say it is not enough to attract positivity, but you also need to act as well to ensure positive outcomes. Believing that good things will come is insufficient without action. 

On top of that, those who don’t get what they want despite manifesting it to the universe get easily disappointed. After all, people cannot always control circumstances like job loss, accidents, or even sickness because you can be susceptible to certain illnesses due to your family history. As such, cynics assert that proponents of this law may succumb to the pitfall of self-blame. 

Nevertheless, in spite of the criticism and lack of solid scientific evidence, many people still apply the Law of Attraction in their lives. After all, there’s nothing wrong with staying optimistic, inviting good mojo, and believing that positivity can bring forth genuine happiness. Moreover, a positive attitude inspires proactive behaviours such as practising mindfulness, goal setting, staying committed, being motivated, and finding support amid challenges.

As a result, people who remain optimistic suffer fewer frustrations and see more opportunities. A Harvard study shows that optimistic people experience better health outcomes and a longer lifespan. Moreover, optimists enjoy the following:

  • Greater happiness
  • More success in life
  • Acquire traits that promote success
  • Learn creative ways to minimize failures

Despite being called ‘pseudoscience’, many people attribute their adoption of a more positive mindset to the series of positive outcomes that afterwards occurred in their lives.

In addition, cognitive behavioural therapy, which is an effective treatment for many psychological conditions, is rooted in the very same ideals of the Law of Attraction. CBT asserts that identifying and uprooting negative thinking is crucial. Only when you reframe your mind can you positively impact behaviour and achieve better mental wellness. This proves that individuals indeed have more to gain by imbibing a positive mind frame. 

Besides, even if people cannot control situations, every individual has the power to control how he or she reacts and responds to situations. A positive mindset and reactions to challenges can make people stronger, more spiritual, and more resilient. In this aspect, the Law of Attraction helps because it encourages people to carry on with grace under pressure amid adversity. If you want these principles of the universe to work for you, you must truly understand and apply their critical tenets. 

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How to Apply This Law In Your Life

Since this law proposes you create your own reality, you must be more mindful of what you focus on because it is what you will invite and draw into your law. Therefore, if you want to attract blessings instead of burdens, try these exercises to attract positivity in your life:

  • Practice an attitude of gratitude
  • Start a gratitude journal and write three things you’re thankful for at the end of the day
  • Always visualize your dreams and goals with the help of a vision board
  • Make it a habit to search for positive elements no matter the situations
  • Identify and curb negative thinking and emotions
  • Use positive affirmations or self-talk to avoid self-sabotage
  • Reframe negative circumstances to see them as lessons and not trials
  • Surround yourself with supportive, like-minded people
  • Learn to accept limitations and work towards a brighter future

The law of attraction is not a band-aid solution for your problems. However, it can help you cultivate a more optimistic mindset, which can have a profoundly positive impact on your life. Even if you encounter trials, staying hopeful and happy means you have effective coping mechanisms to endure and fight. This allows you to stay motivated and inspired to keep working hard amid struggles in order to achieve your goals.

Can’t Seem to Attract Positivity No Matter How Hard You Try? 

When you believe you deserve good things, you do not sabotage your chance at happiness. Instead, you reverse negative patterns and open doors of opportunities. Attracting positivity often ends up in one good thing leading to another. As a result, your life can shift from a downward spiral into an upward trajectory. 

However, if you’ve done your best to stay positive but still feel down and out, you could be experiencing deeper. You could have a nutritional deficiency affecting your mental health. Unbeknownst to most, what you eat plays a huge part in your brain development because the nutrients serve as the fuel for your body’s daily functions. 

Moreover, when things feel hopeless and you can’t get out of your cloud of sadness, you could be experiencing deeper health issues like Seasonal Affective Disorder, chronic fatigue, or mental health problems. In this regard, it would be wise to seek immediate medical intervention. 

You can also take a DNA test such as the CircleDNA test. Results of this test will reveal your health risk profile to assess what hormonal imbalances or disorders you are predisposed to that may be adversely impacting your outlook in life. For example, the personality reports will tell you if you’re genetically more likely to be a more negative ‘worrier’. Even if you are, however, you hold the power to adopt a more positive outlook on life.

Hannah Wabe
149 posts

About author
Hannah Victoria Wabe has an MA in Development Communication, which shows how just much she loves and believes in the power of words. She works part-time as a writer and educator but works full-time as a mother of three kids, ranging from 8 to 18. Though she’s not a big fan of math, she believes in counting blessings and imbibes an attitude of gratitude.
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