What Are The 7 Chakras And How Can You Unblock Them?
Chakra healing is a type of spiritual healing that is considered quite powerful by those who understand it and practice it. Physiological practices of certain forms of…
Exercises For Improving Joint Health
Your joints are an integral part of your musculoskeletal system that you must keep strong and healthy for the sake of being a healthy and able-bodied person….
11 Ways To Get To Know Yourself Better
If you take initiative to get to know yourself on a deeper level, it can help you build a strong and healthy sense of self. When you…
Debunking Carb Myths: Complex Carbohydrates VS Simple Carbohydrates
How much do you really know about carbohydrates, and the different types of carbohydrates? Did you know that complex carbohydrates can impact your body differently than simple…
Differences Between Tai Chi and Qi Gong
When you stroll through a community park, hang at the beach, or take a peek at classes at the gym, you may find people practicing the fine…
Heatstroke: Causes, Symptoms and Treatment
As we head into the peak of summer, it’s important to be aware of the signs and symptoms of heatstroke, and understand how to prevent this illness…
Why You Should Keep Your Gym Membership This Summer
It’s common for people to cancel their gym membership in the summer, because the weather is nice enough to exercise outdoors, and do outdoor water sports. In…
7 Benefits of Chinese Tuina Massage
Have you seen tuina or tui-na massage listed on the menu of services at a local spa? The Chinese tuina massage is a form of therapeutic massage…
What To Do When People Push Your Boundaries
When you set boundaries with others, you are communicating what you are and are not comfortable with. Everybody has their limits. Setting healthy boundaries with others helps…
Beach Day Essentials: What To Pack For A Day At The Beach
When you’re planning a beach day, you can’t just haphazardly throw some sunscreen and a towel into a beach bag, and run out the door. There are…
Summer Picnic Essentials
You can host a summer picnic anywhere from your local park, lake, or beach, to your backyard or rooftop garden. All you need is the perfect shareable…
8 Tips For Exercising Safely In The Summer Heat
There are many benefits of exercising outdoors, since fresh air is great for your health, and spending time in nature is mood-boosting. However, exercising safely in the…