10 Activities To Do At Home Besides Watching TV It can be difficult to think of activities to do at home besides watching TV, especially if you’re already in the habit of watching a lot of TV during your spare time. Adrienne Hardwick 23 Nov 2022 · 7 min read
7 Yoga Poses For Digestion And Improved Gut Health Yoga is beneficial to our health in so many ways, from mental health benefits and reduced stress, to physical fitness benefits and improved digestion. Adrienne Hardwick 6 Oct 2022 · 6 min read
Pilates vs Yoga: An Overview Many people wonder about pilates vs yoga, and how the two are different. Pilates, yoga, or even PiYo – you’ve probably heard of at least one of them, and maybe Team Circle 7 Sep 2022 · 6 min read
Aerial Yoga: Do You Know What Anti-Gravity Yoga Is? How much do you know about aerial yoga? In general, yoga is the holistic wellness exercise designed to support the mind and body. As a practice, yoga only continues to Team Circle 6 Sep 2022 · 7 min read
Benefits of Hot Yoga The health benefits of yoga are vast, but the benefits of hot yoga are especially good for your health. In general, yoga offers a multitude of valuable health benefits, from Rebekah Carter 12 Nov 2021 · 7 min read
Benefits of Different Types of Yoga: Which Type of Yoga Should You Start With? Which types of yoga are best suited for you, and which type of yoga should you start with? The answer depends on your current fitness level and your overall goals. Rebekah Carter 8 Oct 2021 · 7 min read
5 Ways To Become More Flexible When you become more flexible, you also improve your range of motion, mobility, and fitness performance. Flexibility may seem to come naturally to your 12-year-old cousin. She appears to achieve Alexandra Preston 2 Sep 2021 · 5 min read
