Creatine Scare Is Over: Massive Study Confirms It’s Safer Than You Think
A new global analysis proves creatine supplementation is as safe as placebo—even over long-term use. Learn how your genetics can shape your supplement strategy.
The Science of Squats: How This Exercise Builds Muscle and Burns Fat
Discover the science of squats and how this powerful exercise builds muscle and burns fat. Unveil the metabolic benefits rooted in strength training science and optimise your workouts with personalised insights.
Top 10 Fat-Burning Exercises You Can Do in Your Living Room
Discover the top 10 fat-burning exercises you can do in your living room. Learn how these effective home workouts can help you achieve weight loss goals, and how CircleDNA’s insights can personalise your exercise routine.
Day-by-Day Breakdown: Your Guide to the 30-Day Beginner Workout Plan
Embarking on a fitness journey can be both exciting and daunting, especially for beginners. A structured and well-thought-out workout plan can provide the guidance and motivation needed…