How Accurate Are Fitness Trackers?

Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical wellness. There’s no shame in needing some assistance…

The Importance of Self-Care: Tips for Improving Women’s Mental Health

Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns originate from (or are worsened by) forgetting about self-care….

The Myth of Spot Reduction: Why it Doesn’t Work

The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…

Workplace Wellness: 5 Fun Ways to Incorporate Wellness in the Workplace to Improve Employee Retention

Workplace wellness programs don’t just help with employee retention. Wellness in the workplace also improves employee productivity, well-being, and improves the overall work environment. Job satisfaction is…

Stress in Children: How To Help Your Child Deal With Stress

Stress in children is more common than you think, and childhood is not necessarily a carefree time in one’s life. It’s easier to spot the signs of…

How Much Cholesterol Per Day Is Unhealthy?

Consuming the right amount of cholesterol per day is more important than you may realize, even at a young age. Many people assume cholesterol is something they…

Surprising Benefits of ADHD Hyperfocus

ADHD hyperfocus is a state that many people with ADHD are familiar with. It’s exceptionally powerful, sometimes erratic, and can vanish as quickly as it appears. Sometimes,…

What is Dialectical Behavior Therapy (DBT) and How Can It Help You?

As therapy modalities are constantly evolving, one thing remains constant: the need for effective therapy for complex mental health problems of emotional and behavioural dysregulation. Dialectical Behavior…

Debunking Frozen Food Myths: Is Frozen Food Bad For You?

Is frozen food bad for you, and should you be cooking with fresh veggies? Should you be avoiding those frozen meals that are so quick and easy…

8 Types of Healing Baths

Human beings have explored the benefits of healing baths for centuries. Bathing isn’t just a hygiene practice. For many of us, it’s a way to pursue greater…

12 Common Running Injuries

While running is a great way to stay fit and elevate your mood, there are also several common running injuries that you need to be aware of….

10 Common Epilepsy Triggers To Watch Out For

Are you familiar with the most common epilepsy triggers? Most people aren’t, unless they have a close friend or family member with epilepsy. November is National Epilepsy…