9 Causes Of A Lost Appetite

Everyone loses their appetite sometimes, but what about those who experience a lost appetite all of the time? Sometimes, food just doesn’t feel appealing, you just can’t…

How to Avoid Binge Eating When Intermittent Fasting

Table of Contents1. Drink a large glass of water before your meal2. Eat as slowly as you can, and chew your food3 Start with soft foods4. Hit…

Are You a Super Taster? How Taste Impacts Your Appetite

If you’re a super taster like I am, you’ll notice how this quality of a heightened ability to taste foods impacts habits such as appetite, sweet tooth…