Creatine Scare Is Over: Massive Study Confirms It’s Safer Than You Think
A new global analysis proves creatine supplementation is as safe as placebo—even over long-term use. Learn how your genetics can shape your supplement strategy.
Which Magnesium Form Is Right for You? Understanding 4 Common Types
Discover why magnesium is essential for the human body and learn about four popular forms—magnesium glycinate, citrate, oxide, and carbonate. Find out which type might best suit your health goals, from sleep support and bone health to digestion and more.
When Vitamins and Supplements Do More Harm Than Good
In 2021 alone, US poison control centers reported over 50,000 cases of vitamin toxicity. That begs the question: Can you really have too much of a good…