6 Different Types Of Deadlifts And Their Benefits

Deadlifts are a great exercise that build strength because they target multiple muscle groups at once, and there are several types of deadlifts that can help build…

Omicron And Its Global Impact: The New Normal Or The End Of The Pandemic?

There’s a variant of Covid-19 that’s been all over the news recently: Omicron. On the 26th of November 2021, the World Health Organization designated the variant B.1.1.529…

Top 10 Core Exercises to Strengthen Your Core

A strong core is the foundation of a strong body. Our core muscles are used to perform everything from simple movements like climbing stairs and getting out…

How The Omicron Variant Is Detected Using The HealthPod Portable Covid Test

By now, you’ve likely heard of the Omicron variant, a new highly-mutated variant of Covid-19. People around the world are on high alert with regards to this…