How An Emotional Support Pet Improves Your Mental Health Emotional support animals (ESA for short) provide comfort and convenience to assist their owners in socially awkward situations. Hannah Wabe 17 Oct 2022 · 7 min read
What Are The 5 Best Personality Tests? Personality tests results can be interesting to read, but there’s much more to it than taking an arbitrary online quiz. Adrienne Hardwick 14 Oct 2022 · 5 min read
Raise Your Vibration: What Does it Mean to Vibrate at a High Frequency? What does it actually mean to raise your vibration, and why is it important? You, along with everything around you, vibrate and create energy. All the elements in the universe, Hannah Wabe 15 Sep 2022 · 8 min read
9 Causes Of A Lost Appetite Everyone loses their appetite sometimes, but what about those who experience a lost appetite all of the time? Sometimes, food just doesn’t feel appealing, you just can’t stomach Team Circle 27 Aug 2022 · 5 min read
8 Tips For Challenging Negative Thoughts If you want to practice self-awareness, self-love, and cultivate a healthier mind frame, it is important to learn the art of challenging negative thoughts. However, many would say that this Hannah Wabe 24 Aug 2022 · 8 min read
10 Signs Of A Toxic Relationship Although your relationship with yourself matters the most, your relationships with others need to be healthy as well, for the sake of your mental health. Be cognizant of the signs Erica Gordon 24 Aug 2022 · 10 min read
What is Imposter Syndrome? Imposter syndrome is a psychological phenomenon where high-achieving or successful people doubt themselves and feel that they don’t deserve their success. Those with imposter syndrome might struggle to enjoy Erica Gordon 23 Aug 2022 · 5 min read
Is Hypervigilance a Good or Bad Thing? Table of Contents 1. What is Hypervigilance? An Introduction 2. Are There Any Benefits of Hypervigilance or Hyper Awareness? 3. The Disadvantages of Hypervigilance 4. Increased Anxiety and Fearfulness 5. Rebekah Carter 10 Aug 2022 · 8 min read
Top Mental Health Benefits of Exercise Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly. As mental health Team Circle 9 Aug 2022 · 6 min read
What Happens at a Self-Discovery Retreat? Self-discovery retreats are an incredible way to get to know yourself better, discover who you are and what you’re made of, heal from trauma, reduce anxiety, and rediscover yourself Team Circle 18 Jun 2022 · 8 min read
