Can Depression Cause Heart Failure? Understanding the Link Between Mental Health and Heart Disease. Should we take it literally when a loved one is suffering from a “broken heart”? With a potential link between negative mental health and heart disease, we might want to. Leonardo Tay 1 Apr 2023 · 3 min read
Your Mental Health Gift Guide And Mental Health Stocking Stuffers Mental health gifts may be one of the best ways to show your loved ones you care about their emotional health. Team Circle 22 Dec 2022 · 10 min read
Mental Health Self Care Gift Basket Ideas A mental health self care gift basket is an incredibly thoughtful, kind and wonderful gift for someone you love, or for yourself. Erica Gordon 3 Dec 2022 · 8 min read
The Holidays and Mental Health: How The Holidays Impact Mental Health The holidays and mental health are very interconnected because the holiday season can significantly impact one’s mental health. Hannah Wabe 23 Nov 2022 · 8 min read
10 Ways Getting A Dog Will Change Your Life There are few things more rewarding than caring for a dog, and there are many ways getting a dog could change your life for the better. Of course there are some drawbacks of being responsible for a pet as well, but we’ll get into that shortly. Erica Gordon 29 Sep 2022 · 10 min read
Raise Your Vibration: What Does it Mean to Vibrate at a High Frequency? What does it actually mean to raise your vibration, and why is it important? You, along with everything around you, vibrate and create energy. All the elements in the universe, Hannah Wabe 15 Sep 2022 · 8 min read
9 Causes Of A Lost Appetite Everyone loses their appetite sometimes, but what about those who experience a lost appetite all of the time? Sometimes, food just doesn’t feel appealing, you just can’t stomach Team Circle 27 Aug 2022 · 5 min read
8 Tips For Challenging Negative Thoughts If you want to practice self-awareness, self-love, and cultivate a healthier mind frame, it is important to learn the art of challenging negative thoughts. However, many would say that this Hannah Wabe 24 Aug 2022 · 8 min read
10 Signs Of A Toxic Relationship Although your relationship with yourself matters the most, your relationships with others need to be healthy as well, for the sake of your mental health. Be cognizant of the signs Erica Gordon 24 Aug 2022 · 10 min read
What is Imposter Syndrome? Imposter syndrome is a psychological phenomenon where high-achieving or successful people doubt themselves and feel that they don’t deserve their success. Those with imposter syndrome might struggle to enjoy Erica Gordon 23 Aug 2022 · 5 min read
What Causes Slow Information Processing? Table of Contents 1. Is Slow Information Processing Tied to a Lower IQ? 2. Information Processing and Cognitive Function 3. Why Some People are Born with Slow Information Processing 4. Meagen Seatter 17 Aug 2022 · 9 min read
Is Hypervigilance a Good or Bad Thing? Table of Contents 1. What is Hypervigilance? An Introduction 2. Are There Any Benefits of Hypervigilance or Hyper Awareness? 3. The Disadvantages of Hypervigilance 4. Increased Anxiety and Fearfulness 5. Rebekah Carter 10 Aug 2022 · 8 min read
Top Mental Health Benefits of Exercise Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly. As mental health Team Circle 9 Aug 2022 · 6 min read
Depression: Signs, Symptoms, and Treatment Depression is one of the most common mental illnesses with the most resources available for those suffering, but that doesn’t make the struggle of being depressed any less serious. Meagen Seatter 27 Apr 2022 · 6 min read
The Truth About How Social Media Affects Mental Health Social media affects mental health in a variety of harmful ways. This is why many people take breaks from social media, as popular social media platforms such as Instagram and Erica Gordon 23 Apr 2022 · 10 min read
How To Support An Adolescent’s Mental Health Mental health issues, if left unaddressed, very adversely affect one’s overall health, well-being, and quality of life. Moreover, mental health crises do not discriminate, affecting even adolescents and children Hannah Wabe 1 Mar 2022 · 6 min read
How To Cope If You Have OCD Although OCD is a very challenging condition to live with, there’s, fortunately, plenty of research and case studies out there on how to cope with it. Since OCD is Hannah Wabe 10 Jan 2022 · 7 min read
Mental Health Benefits of Watching Horror Movies If you recently binged on horror movies during Halloween, you might have felt happier. Rebekah Carter 7 Nov 2021 · 7 min read
