Educational 5 Health Benefits of Playing a Musical Instrument Everyone knows that habits such as eating a healthy diet, doing regular exercise, and engaging in meditation practice can do wonders for your health. You may be surprised, however, to Hannah Wabe 19 Sep 2022 · 5 min read
Diet & Nutrition 10 Intermittent Fasting Tips For Beginners Intermittent fasting is all the rage these days because many fit-fluencers attest that it works, and it’s also backed by science. However, intermittent fasting is sometimes controversial, because it Hannah Wabe 30 May 2022 · 9 min read
Fitness How To Stay Fit While You’re Traveling It’s normal to fall off the fitness wagon when you travel, but this doesn’t have to be the case. You can stay fit while traveling if you follow Erica Gordon 21 May 2022 · 4 min read
Wellness How To Build A More Positive Attitude Toward Exercise You’ve likely heard the expression, If you do what you love, you’ll never work a day in your life, which is about the importance of being passionate about Erica Gordon 19 May 2022 · 4 min read
Diet & Nutrition 10 Simple Tips To Start Living A Healthier Lifestyle There are many simple changes you can make to start living a healthier lifestyle. Every day, new reports are published advising different kinds of exercise, diets, and routines for better Rebekah Carter 7 Apr 2022 · 6 min read
Wellness How To Stop Being A Couch Potato If you’re looking for tips on how to stop being a couch potato, you’re not alone. Many people feel that their biggest vice is that they watch too Hannah Wabe 14 Nov 2021 · 6 min read
Diet & Nutrition 6 Healthy Snack Ideas To Bring To Work Do you need some healthy snack ideas that are easy to prepare so you can bring healthy snacks to work? Contrary to popular belief, snacking is not entirely bad for Team Circle 14 Nov 2021 · 6 min read
