10 Foods High in Omega 3

Eating foods high in omega 3 is extremely important for your brain health, joint health, skin vitality and overall wellness. An omega 3 deficiency from not consuming…

Why We Need Omega 3 Fatty Acids in Our Diet

There are many reasons why we need omega 3 in our diet. Your diet should contain plenty of omega 3 for optimal health. You may be familiar…