5 Prenatal Fitness Tips To Stay Healthy Throughout Pregnancy Prenatal fitness is not something that should be neglected during your pregnancy. Healthy prenatal fitness practices should be part of your self-care routine while you’re pregnant for many reasons. Erica Gordon 25 Oct 2022 · 6 min read
Body Fluid Regulation and Water Loss During Exercise It’s very important to replace bodily fluids lost through sweat when you exercise. During intense physical activity and exercise, water loss is a concern. You lose more water during Team Circle 24 Sep 2022 · 4 min read
Benefits of Aqua Jogging Aqua Jogging is a very effective type of cardio workout that mimics the motion of jogging while the majority of your body is submerged in water. Aqua jogging burns more Team Circle 4 Sep 2022 · 4 min read
6 Water Aerobic Exercises to Get Fit at The Pool Water aerobic exercises are fun, calorie-burning, muscle-strengthening workouts that happen to also be very safe for your joint health. Many community centres with indoor pools offer group aquatic fitness classes, Hannah Wabe 16 Sep 2021 · 5 min read
How To Protect Your Joints During Strength Training If you’re wondering why it’s important to learn how to protect your joints while exercising, you first have to understand the importance of healthy joints. Your ankles, shoulders, Meagen Seatter 14 Sep 2021 · 7 min read
