poached egg with vegetables and tomatoes on blue plate

James Duncan Diet 7-Day Meal Plan: Can Your DNA Predict Success?

Discover how the popular James Duncan diet meal plan works, explore a sample 7-day diet schedule, and learn if your DNA weight-loss genes like the leptin receptor variant can predict your success. See how personalized nutrition guided by the CircleDNA test may enhance your fat-burning efficiency and understand key diet success factors like your unique metabolic response to a low-calorie menu.

What Are Fad Diets And What Are The Dangers?

What are fad diets, what are the dangers, and are all of them bad for you? Since the start of a new year comes with weight loss…