You Don’t Need Meat to Build Muscle: New Study Debunks Protein Myths
A groundbreaking study reveals that plant-based diets are just as effective as meat-based diets for muscle building when paired with resistance training.
This One Change to How You Eat Fruit Could Stabilize Your Blood Sugar
Blending fruit instead of eating it whole could reduce blood sugar spikes. Learn the surprising science behind this and what it means for your health.
Creatine Scare Is Over: Massive Study Confirms It’s Safer Than You Think
A new global analysis proves creatine supplementation is as safe as placebo—even over long-term use. Learn how your genetics can shape your supplement strategy.
James Duncan Diet 7-Day Meal Plan: Can Your DNA Predict Success?
Discover how the popular James Duncan diet meal plan works, explore a sample 7-day diet schedule, and learn if your DNA weight-loss genes like the leptin receptor variant can predict your success. See how personalized nutrition guided by the CircleDNA test may enhance your fat-burning efficiency and understand key diet success factors like your unique metabolic response to a low-calorie menu.
The Future of Sweetening: Engineered Peptide Sweeteners and Next-Gen Alternatives
Explore the cutting-edge world of peptide sweeteners, including advancements in brazzein research, neotame innovation, and taste receptor science. Discover how these next-gen sugar substitutes are shaping a low-calorie future with metabolic neutrality, and learn how CircleDNA tech trends can guide your personalized nutrition journey.
What is Periodic Cooking? The Science-Backed Way to Cook Eggs for Better Nutrition
If you’re looking for the healthiest way to cook eggs, science has a fresh answer: periodic cooking. This innovative cooking technique uses alternating hot and cold water…
The Impact of Fasting on Metabolism: What Happens to Your Body During Ramadan
Discover the fasting metabolism effects during Ramadan and understand the physiological effects of Ramadan on your body. Learn how fasting impacts metabolism, what changes occur in energy levels and fat burning, and how genetic insights from CircleDNA Premium DNA Test can help you optimise your fasting experience.
Which Magnesium Form Is Right for You? Understanding 4 Common Types
Discover why magnesium is essential for the human body and learn about four popular forms—magnesium glycinate, citrate, oxide, and carbonate. Find out which type might best suit your health goals, from sleep support and bone health to digestion and more.
Healthy Lunar New Year Recipes: Nutritious Takes on Traditional Dishes
Celebrate the festive season with healthy Lunar New Year recipes that blend tradition with nutrition. Discover nutritious Lunar New Year meals and smart cooking tips for a Lunar New Year feast that supports your health. Personalise your diet with CircleDNA Premium DNA Test insights for optimal wellness.
Microbiome-Friendly Diets: What 2024 Taught Us About Gut Health
Explore the latest insights in microbiome diet 2024, discover emerging gut health trends, and learn how probiotic nutrition and fermented foods fuel better digestive wellness. Find out how CircleDNA’s Premium DNA Test can personalise your microbiome journey for optimal health in 2024 and beyond.
How to Store Christmas Leftovers Safely and Effectively
Discover expert tips for storing Christmas leftovers, ensuring top-notch food safety for leftovers, and learning the best ways to store leftover food. Explore how personalised insights from CircleDNA’s Premium DNA Test can guide your holiday food handling and reduce waste while protecting your health.
Quick and Easy DASH Diet Recipes for Last-Minute Christmas Preparations
Discover quick and easy DASH diet recipes perfect for last-minute Christmas preparations. Enjoy healthy, low-sodium meals without compromising on festive flavours. Get meal plans, portion sizes, and DASH diet dinner ideas to make your holiday diet both delicious and heart-friendly.