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Diet & NutritionFitness

Detox Diets: Health Benefits & Side Effects

6 Mins read

With all the detox pills and diets on the market, detoxing sounds like a good idea.

Detoxification is the process of removing “toxins” from the body through the consumption of certain supplements and specific foods. While detoxification claims to clean your blood, remove harmful substances from the body and even assist with weight loss, not every detox diet will suit everyone. 

Before you begin any detox process, it’s essential to understand your own body. Knowing how you’re genetically programmed to manage toxins will ensure you can make better decisions about the diets and processes you try. 

Here’s what you need to know. 

What is a Detox? The Impact of Detoxing on the Body

Detox diets are short-term interventions intended to remove toxins from the body.

All Detox diets are different. Some involve taking pills every day, others are all about eliminating certain foods, (like carbs) and eating more fruit and vegetables. Sometimes, detoxing even includes the use of various teas, herbs, and supplements. 

When they work correctly, detox diets rest your organs (via fasting). They’re also great for stimulating the liver (the body part responsible for removing toxins). A good detox diet can improve circulation, heal your digestive system, and more. 

Some experts even believe that detoxification might help with health problems. Detoxing can tackle issues like obesity, autoimmune diseases, digestive issues, and inflammation. 

Are Detox Diets a Good Idea?

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All diets can vary in their efficacy depending on you. 

Some people process nutrients differently from others. Indeed, genetics can even play a part in whether you lose weight on a keto diet or a carb-reducing meal plan. 

Detox diets claim to remove all kinds of toxins from your system, including persistent organic pollutants (POPs), Bisphenol A, heavy metals, and many others. There’s still a great deal of additional research required before we know how effective detoxing really is, however. 

A few scientific studies do indicate that detoxing may have an impact on weight loss

However, the impact of a detox diet depends on your ability to process carbs. If you store carbs and burn fat, then detox diets and keto-based diets may help you to lose weight. If you store fat and burn carbs more commonly, then you may not see the best results. 

One study found that a lemon detox diet significantly reduced waist circumference, body fat percentage, and insulin resistance in patients, among other things. However, the researchers note that while some people might lose a lot of weight quickly, the results may not be permanent. 

Nutraone Detoxone Side Effects and Detox Issues

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The NutraOne Detoxone program is one example of a detox solution that works well for some people. Promising a natural way to detox, the system offers a natural cleanse that flushes impurities and toxins from your liver, gallbladder, and colon. 

Short-term fasting can have a lot of positive impacts on some people. For instance, studies indicate that it can improve various disease markers in some people, including insulin and leptin sensitivity. These effects don’t apply to everyone, Studies in women have also shown that fasting can increase stress hormone levels too. 

Severe calorie restriction of any kind can result in fatigue, bad breath, irritability, and problems with your energy levels. You might experience mineral and vitamin deficiencies, electrolyte imbalance, and gastrointestinal distress. Detox methods for cleansing the colon are particularly well-known for causing dehydration, nausea, bloating, and cramping. 

Many products have results similar to NutraOne Detox side effects.

Though these products are generally safe, they can cause some temporary stress, particularly during the fasting period. The impact your detox has on your body will depend heavily on your genetic markers and the way your body is built. 

Some people respond more negatively to diuretics and a lack of certain vitamins and minerals in their diet. 

Is There a Natural Way to Detox?

The human body is capable of detoxing on its own. 

Your kidneys, digestive system, organs, and skin are all involved in the detoxing process. When these organs are healthy, they can effectively eliminate unwanted substances. However, you can give these systems a boost, with steps like:

Reducing Alcohol: 

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Around 90% of all alcohol you drink is metabolized in the liver. Liver enzymes metabolize alcohol using acetaldehyde, a cancer-causing chemical. The liver converts this toxin into acetate, which you can eliminate from your body in waste. Observational studies suggest that excessive drinking causes a myriad of health problems. Excessive drinking can cause fat build-up, scarring, and inflammation. 

Limiting your intake of alcohol can therefore keep your detoxification system running as it should. Health authorities often recommend having around one drink a day for women, or 2 for men.

Getting More Sleep:

Ensuring quality sleep is also important to your detoxification system. Sleeping allows your brain to recharge and reorganise itself while removing toxic by-products which may have gathered during the day. For instance, one waste by-product is beta-amyloid, which contributes to Alzheimer’s disease

Sleep deprivation means your body can’t perform natural detoxing functions, making it more likely that toxins will build up. Poor sleep has also been linked to various long and short-term health consequences, such as high blood pressure, stress, anxiety, heart disease, and obesity. 

The amount of sleep you need depends on you. However, you should aim for around 7 to 9 hours per night in most cases. 

Drink More Water: 

Water does a huge range of great things for your body, including regulating temperature, lubricating joints, and improving nutrient absorption. Your body’s cells need to be able to repair themselves to function optimally. These processes release wastes like carbon dioxide and urea, which can cause harm if they build up in the blood for too long. 

Water helps to flush out waste products through processes like urination, sweating, and breathing. The adequate required amount of daily water for men is around 3.7 litres or 2.7 litres for women. 

Change Your Diet to Detox Naturally

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If you’re keen to change your diet, but you don’t want to deal with side effects, you can take other steps to detox. Rather than looking up “what are the side effects of detox pills”, go straight to the source and start cutting toxins out of your meal. 

Excessive consumption of processed and sugary foods is often linked to all kinds of chronic diseases, like cancer, and heart disease. Reducing the number of sugary drinks and foods you have and replacing them with water can help to detox your body naturally. 

Think about updating your intake of antioxidant-rich foods too. Antioxidants are there to protect your cells against damaging molecules. While your body produces these molecules naturally, poor diet, alcohol, and exposure to various pollutants can produce excessive free radicals. 

Free radicals are linked to conditions like cancer, diabetes, dementia, liver disease, and many others. While there are supplements available that can increase your free radical intake, you should focus on getting the largest portion of these substances from your food. 

Berries, vegetables, and even beverages like green tea and coffee are packed full of antioxidants.

Vitamins & Minerals to Look Out For:

  • Vitamin C, Vitamin A, Vitamin E
  • Selenium
  • Lycopene
  • Lutein
  • Zeaxanthin

Aside from stocking up on antioxidant-rich foods, look for ways to increase your intake of prebiotics too. Gut health is crucial in keeping your natural detoxification system running as it should. Your intestines have a natural detoxification system built-in. Prebiotics are a kind of good fibre that feeds the bacteria in your gut and helps them to create nutrients. 

The good bacteria in your gut can easily become unbalanced with poor diet, dental hygiene, and excessive antibiotic use. An unhealthy shift in bacteria can even reduce the performance of your immune system. Get extra prebiotics through bananas, onions, oats, garlic, and tomatoes. 

Naturally Improving Detoxification

To avoid side effects, and other negative repercussions of detox programs, it’s best to take a natural approach. Sometimes, eliminating excess salt from your diet, or removing toxin-rich foods is the best route. Besides that, you can even boost your chances of better detoxification by increasing your exposure to antioxidants and prebiotics. 

Something as simple as increasing the amount of sleep you get and staying active can make a difference to your detox abilities too. Regular exercise reduces your risk of various diseases, and it helps to sweat out toxins from your skin. In addition to that, exercise can even reduce inflammation, which helps the detoxification system in your body to work more effectively. 

Everyone’s body is different, so finding the right detoxing strategy for you should be a personal process. Discover CircleDNA today to get a genetically tailored insight into losing weight and getting healthier. 

Rebekah Carter
41 posts

About author
Rebekah is a committed copywriter and freelance content producer with a history in the technology, marketing, and health sectors. She’s worked with leading brands around the world, and is constantly searching for new ways to expand her knowledge, and skills.
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