Pilates are an incredibly popular exercise for a reason. Celebrities like Madonna, LeBron James, and David Beckham have made the art of…
Famed for their comedic antics, CantoMando is a digital media brand formed by three-long time best friends Edward Leung, Mike and Sheldon….
The habits you form as a child can make all the difference when you’re an adult. As a parent, if you inspire…
Reading your CircleDNA test results can be full of ups and downs. In my case, the upside of being genetically predisposed to…
We hear it all the time: keeping fit is good for your health, and exercising regularly is crucial for a healthy body…
Which types of yoga are best suited for you, and which type of yoga should you start with? The answer depends on…
Walking for weight loss has been a tried-and-true method of weight loss for a very long time. Walking on a regular basis…
Water aerobic exercises are fun, calorie-burning, muscle-strengthening workouts that happen to also be very safe for your joint health. Many community centres…
Water aerobics is a fun way to get fit at the pool, and a great way to add some variety to your…