HIIT vs Tabata Workouts: What’s The Difference?
What’s the difference between HIIT vs Tabata workouts? This is a key question for anyone considering a new workout regime. If exercise is a regular part of…
The Importance of Proper Footwear And Arch Support For Physical Activity
If you’ve ever considered buying a pair of arch support shoes, cushioned insoles, or a carefully-shaped and extra-supportive boot for hiking, you know how important the right…
How To Find The Best Supportive Shoes And Footwear Accessories
Some people need supportive shoes more than others, but everyone can benefit greatly from wearing supportive shoes. There are people who are prone to foot pain such…
The Big Five Personality Traits: An Overview
There are five major dimensions of personality, according to renowned psychologists. These are the “Big Five” personality traits that shape who we are based on how much…
Lack of Motivation? 5 Reasons You Might Not Be Motivated to Work Out
A lack of motivation can be very difficult to tackle, especially when exercise is part of the equation. Not feeling motivated to work out is one of…
Women’s Health Across Their Lifespan: Health Concerns For Women Based On Age
Health concerns for women often change throughout their lives, because there are different health risks depending on your age. While at every age, it’s important to eat…
How Accurate Are Fitness Trackers?
Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical wellness. There’s no shame in needing some assistance…
The Myth of Spot Reduction: Why it Doesn’t Work
The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…
Energy Bars: Friend or Foe?
Are energy bars healthy or are they just glorified candy bars? It’s normal to wonder if an energy bar is a healthy friend or traitorous foe, because…
Workplace Wellness: 5 Fun Ways to Incorporate Wellness in the Workplace to Improve Employee Retention
Workplace wellness programs don’t just help with employee retention. Wellness in the workplace also improves employee productivity, well-being, and improves the overall work environment. Job satisfaction is…
On Your Period? You Don’t Have to Skip Workouts
If you love to get active, or are trying to establish new habits, your period may feel like just another obstacle in your way. Do you tend…
How Resistance Training Strengthens More Than Your Muscles
Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss. Boosting your immunity is something to consider all year round….