Brown Fat vs. White Fat
When it comes to body fat, it’s easy to believe all fat is the same. However, not all fat in your body is created equal. There are…
Why You Should Care About Handwashing Awareness Week
As we celebrate Handwashing Awareness Week, it’s a great time to reflect on the history of this important public health practice, its impact on society, and how…
12 Days of Christmas Workouts: A Fun and Active Holiday Countdown
As we approach the festive season, it’s time to introduce a fun and healthy way to celebrate the holidays with CircleDNA. Here’s 12 days of engaging and health-conscious activities that you can enjoy even if you’re not a regular gym-goer.
All You Need To Know About The Soy-Free Diet
Curious about the soy-free lifestyle? Find out how suitable this diet is to your nutritional needs.
Christmas Dinner Recipes for the Mediterranean Diet
Easy yet detailed recipes that adhere to the principles of the Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
8 Tips To Help You Avoid Overeating This Festive Holiday Season
The festive holiday season is a time of joy, celebration, and unfortunately for many of us, overeating. With an abundance of delicious food and treats around, it…
South Beach Diet: All You Need To Know
A scientifically-backed weight loss plan that emphasizes healthy eating.
Mediterranean Diet: Exploring the World’s Healthiest Diet and Its Secrets
Discover the health benefits of the Mediterranean diet and its delicious secrets.
5 Effective Ways to Supercharge your Child’s Immunity
The immune system is your child’s personal set of shields, designed to protect the body from harmful invaders. A well regulated immune system reduces the risk of…
Top 10 Tips for Parents to Turn the Tables on Picky Eaters
Did You Know? A study in China showed that up to 36% of children 24-35 months old showed prevalence of picky eating (Li et al., 2017). Picky eating…
How Does Food Impact Your Sleep Quality?
Love midnight snacks? Or are you the type to completely lock up your snack stash as soon as the sun goes down after dinner? Your diet and…
Mind Over Matter: The Power Of Positive Thinking
Positive thinking, often referred to as the practice of optimism, is a mindset that focuses on seeing the bright side of life and embracing hopeful perspectives. Some…