Navigating Menopause: Debunking the Myth of Inevitable Weight Gain
Blurb: Menopause is a natural biological process that occurs in women as they reach middle age and marks the end of their reproductive years. One common concern…
Eat Your Water: 7 Hydrating Foods Your Body Will Love
In our quest for good health and well-being, you couldn’t overstate the importance of staying well hydrated throughout the day. You know you should be drinking enough…
Power of the Mind: The Placebo Effect in Recovery
Have you ever heard of the saying “mind over matter?” It turns out that there might be some truth to this age-old adage. Introducing the placebo effect,…
Unlocking the Brain Power of Adult Neurogenesis
Neurogenesis is the process by which new neurons are formed in the brain. For a long time, it was believed that this process only occurs during fetal…
Why is Pancreatic Cancer so Devastating? Here’s What You Can Do
According to Mayo Clinic’s Dr. Santhi Swaroop Vege, pancreatic cancer is one of the most lethal forms of cancer. It’s difficult to detect, survival rates are low,…
Does Balance Exist for Career Moms?
Being a mother is a demanding and fulfilling job that requires a lot of dedication and hard work – that goes without saying. But on top of…
Crash Diets and Metabolism: Fads vs. Facts
Weight loss transformations are a promise found in abundance on our social media feeds. The magic solution behind some of them? Crash diets. As a fad, this…
Types of Intelligence: IQ, EQ, SQ and AQ
We all know the one kid who didn’t exactly score the best grades in school, but one day defied everyone’s expectations and found their form of success….
Building Muscle? Avoid These 7 Common Mistakes
Wherever you are on your fitness journey, there’s no denying that seeing change in the mirror is an amazing feeling. It’s not just looking good in the…
Understanding Thyroid Cancer: A Brief, Empowering Guide
The word cancer tends to trigger people into a sense of fear, regardless of the disease’s variant. But in this case, ignorance doesn’t always mean bliss. About…
How to Pick Healthy Protein Bars: A Nutritious Guide
When the going gets tough, you go and get a protein bar. For many of us who don’t have much time or mental capacity in the day…
Spring Cleaning: 5 Benefits to Your Physical and Mental Health
You can smell fresh flowers, the wind picking up the aromas of nature and you bask in warm, life-giving sunlight. Spring, the season of renewal is here,…