9 Different Types of Empowerment
There are many different types of empowerment in today’s world. With International Women’s Day coming up, many people are talking about female empowerment, but in this article…
What Angelina Jolie’s Breast Cancer Story Teaches Us About Cancer Prevention
Angelina Jolie’s breast cancer prevention surgery decision started with the death of her mother. Jolie didn’t want her children to lose their mother to breast cancer or…
How Accurate Are Fitness Trackers?
Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical wellness. There’s no shame in needing some assistance…
The Importance of Self-Care: Tips for Improving Women’s Mental Health
Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns originate from (or are worsened by) forgetting about self-care….
What is Drug Intolerance?
Drug intolerance is a relatively common medical issue. Every medication, whether it’s an antihistamine, anti-depressant, or painkiller, has the potential to cause adverse reactions or side effects….
The Myth of Spot Reduction: Why it Doesn’t Work
The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…