Light Therapy Light Therapy Benefits: What is Phototherapy and How Does it Work? Light therapy benefits are more diverse than most people realize. This is because light is a powerful tool for both mental and physical health. Rebekah Carter 7 Dec 2022 · 8 min read
Preventive Health 9 Best Sleep Sounds To Fall Asleep Faster Are you on a hunt for the best sleep sounds to help you fall asleep and stay asleep? Are city sounds outside your window keeping you awake at night? There Erica Gordon 14 Sep 2022 · 6 min read
Lifestyle 10 Products That Help You Sleep Better Trouble falling asleep and staying asleep are very common problems, and they’re issues that certainly need to be addressed for the sake of your health. Better sleep results in Erica Gordon 28 Feb 2022 · 6 min read
Wellness 8 Sleep Disorders You Could Have Without Knowing Do you know how common it is for sleep disorders to go undiagnosed? When you think about it, nobody is really watching you sleep, so sleep disorders such as bruxism Hannah Wabe 11 Nov 2021 · 6 min read
