qi

7 Benefits of Chinese Tuina Massage

Have you seen tuina or tui-na massage listed on the menu of services at a local spa? The Chinese tuina massage is a form of therapeutic massage based on the

What Does Traditional Chinese Medicine Say About Qi?

You may have heard about qi (pronounced “chee”) which is a fundamental component in Traditional Chinese Medicine (or TCM for short). Qi is all manifestations of energy. Qi is roughly

How to Restore and Regulate Your Qi

Many cultural traditions believe that a “vital energy” exists to guide someone’s physical and mental processes. Qi is arguably the most important component of Traditional Chinese Medicine. Qi is