Wellness

5 Quick Ways To Calm Yourself Down

4 Mins read
Knowing how to calm yourself down when you’re feeling anxious, distressed or angry is critical for emotional self-regulation. If you’re suddenly not feeling calm, something has likely caused you stress or anxiety.
Wellness

How To Be Kind To Yourself

5 Mins read
If you want to be a happier and emotionally healthier person, you must learn to be kind to yourself. Sadly, people tend to be their own worst enemy at times, and their toughest critic.
Wellness

Why Being Kind To Yourself Is So Important

4 Mins read
Being kind to yourself directly ties in with self-love. It’s tough to master one without the other, and both are incredibly important. It’s widely known that being kind to yourself is good for your mental health, yet some people struggle to be kind to themselves.