Surprising Benefits of ADHD Hyperfocus
ADHD hyperfocus is a state that many people with ADHD are familiar with. It’s exceptionally powerful, sometimes erratic, and can vanish as quickly as it appears. Sometimes,…
What is Dialectical Behavior Therapy (DBT) and How Can It Help You?
As therapy modalities are constantly evolving, one thing remains constant: the need for effective therapy for complex mental health problems of emotional and behavioural dysregulation. Dialectical Behavior…
Debunking Frozen Food Myths: Is Frozen Food Bad For You?
Is frozen food bad for you, and should you be cooking with fresh veggies? Should you be avoiding those frozen meals that are so quick and easy…
8 Types of Healing Baths
Human beings have explored the benefits of healing baths for centuries. Bathing isn’t just a hygiene practice. For many of us, it’s a way to pursue greater…
12 Common Running Injuries
While running is a great way to stay fit and elevate your mood, there are also several common running injuries that you need to be aware of….
10 Common Epilepsy Triggers To Watch Out For
Are you familiar with the most common epilepsy triggers? Most people aren’t, unless they have a close friend or family member with epilepsy. November is National Epilepsy…
Delicious and Healthy Soup Recipes
Healthy soup recipes are exactly what you need to be eating more of right now. Something about the warm broth base of most soups is extremely filling,…
15 Foods That Make You Bloated
Foods that make you bloated can make you feel very uncomfortable, and you’ll wish you knew what you ate that made you feel like this. While bloating…
Why Do I Feel Guilty After Eating?
Why do I feel guilty after eating? It’s more common than you’d think. The rules we’re taught about diet and nutrition as we grow up and interact…
Valuing Yourself: 9 Tips To Build Self-Esteem And Know Your Worth
Valuing yourself more and loving yourself more can change your life. When you figure out how to build your self-esteem, and you feel confident of your worth,…
Does Staying Up Late Cause Weight Gain?
Does staying up late cause weight gain, and how else can sleep habits impact your weight? Some people are genetically predisposed to being night owls because they…
6 Healthy Stir-fry Recipes For Your Meal Prep
Quick and easy stir-fry recipes are the perfect dish to make for meal prep. Stir-frying has always been a popular cooking method in Asia, but it’s gained…