Rebecca Alston

Rebecca Alston a full-time mother, wife, foodie and the founder of the "Mamas Like Me" blog. She enjoys writing, decorating, baking, playing with her kids, traveling green and home decorating.

4 posts

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How to Cope With a Snoring Partner

A snoring partner can significantly impact your ability to fall asleep and stay asleep. Since consistent, high-quality and adequate sleep is essential for your health, we understand your eagerness to

Rebecca Alston

12 Sep 2021 · 5 min read

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What is the Healthiest Sleeping Position?

The healthiest sleeping position will be different for everyone. Someone with chronic back pain or neck pain will have to sleep in a different position than someone who has digestive

Rebecca Alston

1 Sep 2021 · 6 min read

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What Are the Best Sleep Positions for Couples?

What are the best sleep positions for couples who like to cuddle and stay close to each other while they sleep? And…

Rebecca Alston

27 Aug 2021 · 5 min read

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How Your Physical Activity Impacts Your Sleep Patterns

Have you ever thought about the connection between your physical activity and sleep patterns? How does your daily physical activity impact your…

Rebecca Alston

13 Aug 2021 · 4 min read