Can Night Owls Become Early Birds?

Most of you are aware of the difference between a night owl and an early bird, but can night owls become early birds? Night owls tend to…

Shift Work Sleep Disorder: How Shift Workers Can Get Better Sleep

Shift work sleep disorder occurs when your circadian rhythm (your body’s internal clock) is off. When you’re awake at night, working, and asleep during the day, it…

Benefits of Napping During the Workday

Are you aware of the many benefits of napping? Did you know that you could potentially be a better performer in the workplace if you took a…