Hannah Wabe

12 Tips For Following Through On Your New Year’s Resolutions

Making New Year’s Resolutions is one thing, but following through on your New Year’s Resolutions is a whole other battle to win.

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Hannah Wabe

2 Jan 2022 · 7 min read

What Is Gluten And How Can It Be Part Of A Healthy Diet?

These days, when perusing the grocery aisles, you will see an abundance of gluten-free products. From pancake mixes to ready-to-eat cookies, gluten-free food products have become very popular in recent

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Hannah Wabe

28 Dec 2021 · 6 min read

10 Benefits of Having a Home Gym

Regularly going to the gym is an excellent habit to practice, but having a home gym is safer during covid. There are also many other benefits of having a home

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Hannah Wabe

23 Dec 2021 · 7 min read

7 Family Traditions That Make The Holidays More Special

Christmas is dubbed as the holly, jolly season for a reason. Many family traditions make the holidays a joyous time because traditions are something to look forward to. Christmas is

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Hannah Wabe

22 Dec 2021 · 5 min read

What Happens When You Eat Fried Food, And Why Should You Cut Down?

Many of us eat fried food all the time, without giving it much thought. Frying food is a common cooking technique used around the world. We seem to have grown

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Hannah Wabe

19 Dec 2021 · 6 min read

Safety Backpacks: Top Safety Items To Pack For A Winter Hike

Some people don’t pack safety backpacks full of safety and emergency items for a hike, because of the excess weight. Safety backpacks, however, could save you or another person

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Hannah Wabe

17 Dec 2021 · 6 min read

Fun Outdoor Winter Activities For Kids And Parents To Enjoy Together

Why don’t more parents explore fun outdoor winter activities for kids to enjoy with them? Many parents are cautious about their kids playing outside, thinking that they will get

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Hannah Wabe

15 Dec 2021 · 5 min read

5 Healthy Homemade Comfort Foods Perfect For Winter Meals

Whenever the weather outside is frightful, your palate reminds you to eat comfort food (something warm and comforting). The cold winds somehow compel you to break out thick soups, rich

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Hannah Wabe

13 Dec 2021 · 6 min read

Benefits of Strength Training

There are more benefits of strength training than just looking good. Firm abs, well-defined deltoids, and sculpted biceps are the body ideals that most people aspire to have. All of

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Hannah Wabe

9 Dec 2021 · 6 min read

Starting A New Hobby: How To Find Motivation To Start Something New

Starting a new hobby is never a bad idea because pursuing a new interest is an excellent way to foster better mental health. You get to learn something new and

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Hannah Wabe

7 Dec 2021 · 7 min read

How To Improve Your Financial Wellness

Although money cannot buy happiness, financial wellness does give you opportunities to improve your quality of life and makes some stressors go away. Financial health typically reduces stress. A person’

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Hannah Wabe

6 Dec 2021 · 8 min read

How To Stop Eating Out Of Boredom

Mastering how to stop eating out of boredom will make a dramatic difference to your health. When some people are utterly bored, snacking on junk becomes a mindless way to

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Hannah Wabe

4 Dec 2021 · 7 min read

Why Should You Stretch Both Before And After A Workout?

Many people neglect to stretch before and after a workout because they don’t truly understand the benefits of stretching. Why should you stretch? The most common reason is to

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Hannah Wabe

2 Dec 2021 · 6 min read

How To Stay Active In The Winter

Figuring out how to stay active in the winter involves fighting a lot of your natural urges. In the winter, we’re often feeling the urge to hibernate or to

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Hannah Wabe

1 Dec 2021 · 7 min read

The Law of Attraction: An Overview

The Law of Attraction is a philosophy that suggests you can attract whatever your mind focuses on into your life. The main theory is that positive thoughts attract positive life

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Hannah Wabe

28 Nov 2021 · 7 min read

Health Risks Of A Sedentary Lifestyle

There are many health risks of a sedentary lifestyle, and that’s why people are saying, ‘sitting is the new smoking’. Be wary of health problems associated with being too

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Hannah Wabe

25 Nov 2021 · 6 min read

How To Cultivate An Attitude Of Gratitude This Thanksgiving

The upcoming Thanksgiving holiday is all about giving thanks for what you have and expressing genuine gratitude. Life gets better when you become more grateful for what you have. At

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Hannah Wabe

24 Nov 2021 · 7 min read

10 Health Benefits of Steam Rooms

Table of Contents1. Post-Workout Recovery 2. Cleanses and Hydrates the Skin 3. Helps with Weight Loss 4. Natural Detoxification 5. Helps Prevent Heart Disease 6. Relieves Pressure from Sinus Cavity

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Hannah Wabe

23 Nov 2021 · 7 min read