海軍體脂率
Body Composition海軍體脂率：以實用量度數據，評估身形、身體組成和體重相關健康指標。
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Body Fat Calculator
U.S. Navy Method - Accurate circumference-based estimation
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Your Body Composition
Body Fat Percentage
0%
Category
Fat
25%
Lean Mass
75%
Essential
Athletes
Fitness
Average
Obese
Fat Mass
0 kg
Lean Body Mass
0 kg
Body Fat Category
-
Ideal Range
-
Body Fat Categories
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2-5% | 10-13% |
| Athletes | 6-13% | 14-20% |
| Fitness | 14-17% | 21-24% |
| Average | 18-24% | 25-31% |
| Obese | 25%+ | 32%+ |
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About the Navy Method
The U.S. Navy method is considered one of the most accurate circumference-based body fat estimation formulas. It correlates well with underwater weighing and DEXA scans for most body types.
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Your Target
Based on your results, here's what you should aim for...
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Measurement Tips
For accurate results: measure in the morning, use a flexible tape measure, keep tape snug but not tight, and take measurements at the same time each day. Measure each site 2-3 times and use the average.
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關於海軍體脂率
這個工具會將常見健康輸入資料轉化為清晰、具教育意義的結果，幫助你了解目前的健康模式，並為向合資格醫護專業人員提出更合適的問題作準備。
結果僅供資訊參考，並非診斷、處方或醫療護理的替代方案。