體脂肪
Body Composition體脂肪：以實用量度數據，評估身形、身體組成和體重相關健康指標。
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Body Fat Calculator
Estimate your body fat percentage using proven scientific methods
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% Body Fat
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Your body fat percentage will appear here after calculation.
Essential
Athlete
Fitness
Average
Obese
2-5%
6-13%
14-17%
18-24%
25%+
Measurement Tips
Best Time
Measure in the morning before eating for consistent results
Tape Position
Keep the tape snug but not tight, parallel to the floor
Breathing
Exhale normally before taking waist measurement
Consistency
Always measure at the same spots for tracking progress
Body fat calculations are estimates. For accurate measurements, consider DEXA scans, hydrostatic weighing, or professional body composition analysis. Essential fat levels differ between men and women due to physiological differences.
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關於體脂肪
這個工具會將常見健康輸入資料轉化為清晰、具教育意義的結果，幫助你了解目前的健康模式，並為向合資格醫護專業人員提出更合適的問題作準備。
結果僅供資訊參考，並非診斷、處方或醫療護理的替代方案。