蛋白質
Macros & Nutrition蛋白質：計算補水、宏量營養素、礦物質和飲食平衡的營養目標。
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Protein Intake Calculator
Calculate your optimal daily protein needs based on your goals and activity level
Your Daily Protein Range
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-
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g/day
Optimal: --g per day
Per kg body weight
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Per lb body weight
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grams
Daily Distribution
Breakfast
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Lunch
--
Dinner
--
Snacks
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Protein Sources Guide
Chicken Breast (100g)
31g
Eggs (2 large)
12g
Salmon (100g)
25g
Greek Yogurt (170g)
17g
Whey Protein (1 scoop)
25g
Tofu (100g)
8g
Lentils (1 cup)
18g
Lean Beef (100g)
26g
Protein Optimization Tips
- Spread protein intake evenly across meals for optimal muscle protein synthesis
- Aim for 20-40g of protein per meal to maximize absorption
- Include protein within 2 hours post-workout for recovery
- Combine plant proteins to get all essential amino acids
- Stay hydrated - protein metabolism requires adequate water intake
Note: These recommendations are based on current research and scientific guidelines.
Individual needs may vary based on health conditions, age, and specific fitness goals.
Consult a nutritionist or dietitian for personalized advice.
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關於蛋白質
這個工具會將常見健康輸入資料轉化為清晰、具教育意義的結果，幫助你了解目前的健康模式，並為向合資格醫護專業人員提出更合適的問題作準備。
結果僅供資訊參考，並非診斷、處方或醫療護理的替代方案。