menopause

Navigating Menopause: Debunking the Myth of Inevitable Weight Gain

Menopause is a natural biological process that occurs in women as they reach middle age and marks the end of their reproductive years. One common concern among women going through menopause is weight gain.

Menopause Symptoms and Coping Strategies

Menopause symptoms can be stressful when first noticed. Many women have a bittersweet outlook towards menopause. Some women look forward to it because it means the cessation of their menses.