Diet & Nutrition What Are The 5 Main Food Groups and What’s the Optimal Ratio of Each? Eating a balanced diet composed of the five main food groups is essential for optimal health and wellness. However, many people don’t consume enough of one or more of Hannah Wabe 15 Aug 2022 · 7 min read
Diet & Nutrition How Many Grams of Carbs Per Day Do We Need to Function? Table of Contents 1. Why Do We Need Carbs to Function? 2. How Many Grams of Carbs Per Day Does the Average Adult Need? 3. Can We Live Healthy Lives Rebekah Carter 28 Jul 2022 · 8 min read
