鋅
Supplement Dosage鋅：根據年齡、目標、攝取量和生活習慣背景，估算有實證支持的補充劑範圍。
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免費使用200+健康計算器，保存結果並追蹤進度。
Zinc Calculator
Calculate your optimal zinc intake for immune health & more
Your Zinc Recommendation
🥇 Top Zinc Food Sources
💊 Zinc Supplement Forms
⚠️ Your Selected Symptoms
⚠️ Important Interactions
Take zinc with a meal containing protein for better absorption and to prevent stomach upset. Avoid taking with high-fiber meals, coffee, or dairy which can reduce absorption.
Zinc supports immune function, wound healing, protein synthesis, DNA synthesis, cell division, and proper sense of taste and smell. It's also essential for testosterone production and skin health.
Do not exceed 40 mg of zinc daily from all sources for extended periods unless directed by a healthcare provider. Excessive zinc can cause copper deficiency, nausea, and immune suppression. Always consult a doctor before starting supplements.
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關於鋅
這個工具會將常見健康輸入資料轉化為清晰、具教育意義的結果，幫助你了解目前的健康模式，並為向合資格醫護專業人員提出更合適的問題作準備。
結果僅供資訊參考，並非診斷、處方或醫療護理的替代方案。