Wilks 分數
Fitness & ExerciseWilks 分數：利用簡單健身資料，規劃訓練、恢復和運動表現目標。
登入以使用此工具
免費使用200+健康計算器，保存結果並追蹤進度。
Wilks Score Calculator
Compare powerlifting strength across different body weights
350.00
Wilks Score
Lift Breakdown
🏋️
140
Squat
💪
100
Bench
🦵
180
Deadlift
🏆
420
Total
Your Classification
You
Untrained
Beginner
Intermediate
Advanced
Elite
Intermediate
You're stronger than most recreational lifters!
Classification Standards
| Classification | Men | Women |
|---|---|---|
| Untrained | < 200 | < 150 |
| Beginner | 200 - 300 | 150 - 225 |
| Intermediate | 300 - 400 | 225 - 300 |
| Advanced | 400 - 500 | 300 - 375 |
| Elite | > 500 | > 375 |
Notable Wilks Scores
Average Gym Goer
150 - 250
Dedicated Powerlifter
350 - 450
National Level Competitor
450 - 500
World Class
500+
All-Time Records
600+
About Wilks Score: The Wilks formula is used in powerlifting to compare
lifters of different body weights on equal terms. A higher Wilks score indicates
greater relative strength. The formula accounts for the fact that heavier lifters
can typically lift more in absolute terms but may not be proportionally stronger.
登入以使用此工具
建立免費帳戶以使用所有健康計算器並儲存結果。
100% 免費 - 無需信用卡
儲存並追蹤您的結果
使用所有 15+ 健康計算器
使用 Google 帳戶快速安全登入
關於Wilks 分數
這個工具會將常見健康輸入資料轉化為清晰、具教育意義的結果，幫助你了解目前的健康模式，並為向合資格醫護專業人員提出更合適的問題作準備。
結果僅供資訊參考，並非診斷、處方或醫療護理的替代方案。