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Does Yoga Tone Your Body?

4 Mins read

It’s common knowledge that yoga is a very popular exercise, but does yoga tone your body just as effectively as other workouts? Can yoga transform your body or change your body shape? 

We know that yoga is a very good exercise for stress and anxiety. It’s a calming, meditative experience that soothes the body and mind. Most people don’t question the obvious positive effects of yoga on the mind and mental state. However, many people are unsure of yoga’s impact on the body, especially in terms of weight loss and toning. Is it a good workout?

Does yoga tone your body? And what else does yoga do for your body? Let’s discuss the benefits of yoga on your body below:

Can Yoga Tone Your Body Just Like Strength Training?

Because in a yoga class you hold certain poses that tone certain muscles and repeat those poses several times every class, yoga certainly tones your body. This is especially true if you attend yoga classes consistently. 

So, if you’re wondering, Does yoga tone your body? The answer is yes, regularly doing yoga will sculpt a more toned body. Your muscles become strengthened and more defined while holding yoga poses that require muscle strength, leading to a more toned look. Since most yoga classes incorporate various poses that tone various body parts, you’re essentially toning your whole body in a yoga class such as a power yoga class. Each pose works different muscles and tones different parts of the body, which is why yoga can be an amazing full-body workout.

What Are The Best Yoga Poses For Toning?

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Certain yoga poses are famous for being great for toning the body. The bridge pose, for example, really tones your thighs and glutes. The plank pose works, sculpts and tones many body parts. The plank pose tones your abs, arms, obliques and glutes. (This is also a pose that’s easy to do at home. Try holding a plank position at home for at least one minute, several times per day.)

The chair pose is another yoga pose that’s known for toning your quads and glutes. Regularly doing the chair pose will lead to toned legs.

The cobra pose tones your back and your core. Your back muscles get toned as they stretch and contract to hold the cobra pose. Your abs and glutes are working hard during this pose as well.

Yoga can also sculpt, strengthen and tone your arms. Certain yoga poses are especially good for toning the arms. The “Downward Dog” pose and the side plank pose are both great for toning your arms. In poses like these, your arms are holding a lot of your body weight, so it’s a great arm workout.

Yoga Elongates the Body and Creates a Lean-Looking Physique

In yoga, the muscles stretch as they contract, giving your body that sleek, elongated look while increasing flexibility. All the stretching and elongating poses in yoga help transform your body into a sleek, slender, elongated and lean-looking physique. Without incorporating yoga into your workout routine, you could end up with bulky, compact-looking muscles because you’re not stretching your muscles as they contract with regular weight-lifting exercises at the gym.

This is why people who do yoga often have more slender-looking arms and legs rather than bulky-looking muscles. 

Yoga also improves your posture, and if yoga is part of your regular routine, you’ll start to stand taller with better poise and posture. This contributes to the look of a more elongated, sleek body. It’s common knowledge that those with good posture appear younger, slimmer, taller, more confident and more professional. Luckily, yoga is one of the top forms of exercise that improves posture.

What Types of Yoga Classes are Best for Toning?

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Does yoga tone your body? Yes, but if toning is your goal, you’ll want to do more power yoga classes and hot yoga classes. In power yoga, you hold and repeat more challenging poses that tone muscles more effectively. 

Bikram yoga is a type of hot yoga that takes place in a very hot room, involving an extremely intense series of muscle-defining yoga poses. Performing these intense yoga poses in a hot room helps you burn more calories, sweat more, and detoxify your body. Bikram yoga isn’t the only type of yoga class that tones your body, though. If you’re wondering, Does yoga tone your body?  Why not ask your yoga studio for tips on which classes they’d recommend for the goal of toning and shaping the body? 

You can either sign up for a local yoga studio in your area or buy a yoga mat and practice yoga at home using guided yoga workouts on YouTube. 

Consistency is Key for Best Results

Yoga is more likely to tone your body if you attend at least two yoga classes every week. By being consistent and practising yoga regularly, you won’t just notice a more toned body. You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension. Since yoga eliminates toxins from the body (especially hot yoga) you’re likely to notice better skin if you attend yoga classes regularly. In other words, you won’t just notice a more toned body if you incorporate yoga into your exercise regimen. You’ll notice a wide range of benefits associated with yoga.

The Verdict: Does Yoga Tone Your Body? 

Yes, yoga does tone your body, but only when other exercises are incorporated.

Even though yoga does help tone your body, other types of exercises should be incorporated into your weekly routine. Strength training at the gym, cardio workouts and outdoor walks should also be part of your exercising habits. Yoga won’t transform your body all on its own, but it will help. It’s best to combine yoga with healthy eating and other types of exercise.

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Erica Gordon
6 posts

About author
Erica majored in Psychology at UBC and has since followed her passion for writing and journalism, with a focus on health and travel writing. She is the founder of TheBabeReport.com
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