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Wellness

Benefits Of Creating A Vision Board

4 Mins read

Crafting a vision board involves creating a collage of images and words that reflect your innermost desires, which can help you visualize your goals and achieve them. When creating a vision board, it’s common for people to use a bulletin board or poster board, and beautifully arrange photographs, quotes, words, symbols, magazine cut-outs, and other trinkets that reflect what they want out of life. Your vision board can be a visual ‘road map’ to your goals that you look at daily to remember your intent.

For example, if your goal is to go mountain biking on a particular trail, or even if your goal is to learn mountain biking, you might have a photo of a mountain biker. If one of your goals is to travel to Italy, you might have photos of a few of the Italian cities you want to see. And let’s say one of your goals in life is to develop more self-love. You’d probably want to add some quotes about self-love to your vision board. People also add words and images that reflect their relationship goals, career goals, travel goals, physical fitness goals, interior decorating goals, and more. Here are some tips on how to create a vision board.

The Power of a Vision Board

Some people may feel skeptical about the power of a vision board. How can a collection of images, words, and trinkets turn your most important goals into accomplishments? Successful comedian, host, and motivational speaker Steve Harvey is a firm believer in vision boards because he has reaped the rewards of visualization. He said, “If you can see it, it can become a reality. And there is a magic that comes with vision boards and writing things down.”  

Similarly, TV host Ellen Degeneres utilizes vision boards. She talked about crafting a vision board because she longed to be on the cover of Oprah’s O Magazine. This is no easy feat, because Oprah usually appears solo on these covers. After Ellen manifested her desire through a vision board, she fulfilled her wish, and appeared on the cover of the magazine with Oprah. It sounds mysterious and magical, but a vision board helps you achieve your goals on so many levels by helping you remember your intent and visualize.

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Benefits of a Vision Board

The best way to find out if a vision board will actually help you reach your goals, obtain your heart’s desires, and check things off your bucket list, is to try making one and see what happens. Take your time creating it, and have fun with it. You might really enjoy making it. It’s one of the best ways to express your creativity. Once it’s complete, hang it somewhere you’ll be sure to see it every day.

Below are some of the benefits of making your very own vision board:

Clarify Your Intentions and Identify Your Goals

The art of crafting a vision board enables you to visualize your goals and clarify your intentions. With this brings greater awareness of your innermost desires, and helps you make more informed choices in life that align with your goals. 

Identify Your Values and Get to Know Yourself Better

Making a vision board is a great way to get to know yourself better. You’ll start to figure out who you are and develop a better sense of self, as you put together visual cues that align with your true heart. Vision boards help you identify what you truly value in life, and help you align your values, because you identify what you want and how much you want it when creating it.

Self-Reflection and Self-Discovery Benefits

The project of creating a vision board provides the perfect avenue for personal reflection and self-discovery. Similar to how a vision board helps you get to know yourself better, it also helps you discover where you might have been going wrong, what you might need to let go of to gain more out of life, and what potential you could untap.

Vision Board Are a Creative Way to Set Goals

It’s important to write down your goals, but a vision board is a more creative and visual way to set goals. The power of visualization should not be underestimated.

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Vision Boards Help with Affirmations and Manifestation

Not only do vision boards help you manifest what you want in life, but they also are a great reminder to do your daily affirmations. You can look at a vision board and repeat your positive daily affirmations.

A Vision Board Can Act as a Road Map and Help Give You a Sense of Direction

It’s undeniable that much of the time, making your dreams a reality will require some sort of plan, direction, and a road map. Vision boards often become a road map that helps you focus, plan, do the necessary tasks and make the necessary decisions to keep you on your path. This way you have better odds of achieving what you want and making concrete changes in your life. 

The Science Behind Vision Boards

Notably, there is a science behind vision boards. Dr. Tara Swart, a neuroscientist, says that looking at images and other elements in a vision board primes the human brain. As a result, your brain grasps opportunities that may otherwise have gone unnoticed. This is due to a process called value-tagging. Value-tagging happens when your subconscious imprints important things while filtering out unnecessary information. Moreover, the brain just naturally absorbs visual cues and references better than plain text; thus, making a vision board so much better than a written to-do list. 

Are You Serious About Getting to Know Yourself?

It’s likely becoming more clear that creating a vision board can help you get to know yourself better. However, to get to know yourself even better you need to know what’s in your DNA. Your unique genetic makeup (including your genetic traits, strengths and weaknesses) can tell you a lot about who you are. Try the CircleDNA at-home DNA testing kit, which provides you with over 500 reports about yourself, based on your DNA. This includes personality reports, mental health insights, reports about what you might be genetically gifted at, and more.

Erica Gordon
118 posts

About author
Erica Gordon is the Managing Editor and Director of Content at Circle Magazine. Erica majored in Psychology at UBC and has since founded The Babe Report and followed her passion for writing and journalism, with a focus on health and travel writing.
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