First Trimester Meal Plan For A Healthy Pregnancy
Are you trying to figure out a first trimester meal plan to keep yourself healthy during pregnancy? It’s wise to carefully choose the right diet when you’re…
How To Create A Self Care Planner
Learning how to create a self care planner helps you implement the fundamental and nurturing practice of self-care into your life. Self care is the ultimate act…
Pilates vs Yoga: An Overview
Many people wonder about pilates vs yoga, and how the two are different. Pilates, yoga, or even PiYo – you’ve probably heard of at least one of…
Aerial Yoga: Do You Know What Anti-Gravity Yoga Is?
How much do you know about aerial yoga? In general, yoga is the holistic wellness exercise designed to support the mind and body. As a practice, yoga…
10 Simple Self-Care Ideas To Add To Your Daily Routine
For people who are yet to discover the power of regular self-care for themselves, the easiest strategy is usually to start slow, with some basic wellness initiatives…
11 Characteristics and Qualities of Creative People
The characteristics and qualities of creative people have been the subject of research and investigation for countless psychologists over the years. Creativity is one of the most…
7 At Home Sunburn Relief Tips
A sunburn can often feel very uncomfortable, sore, or painful, which is you should know about at home sunburn relief tips and ideas. Being aware of at…
6 Reasons For Knee Pain After Running
Suffering from knee pain after running is pretty common, and it can be quite uncomfortable. While running is fantastic for your cardiovascular health, and great for managing…
MBTI Quiz: Is the MBTI Personality Test Accurate?
You may have taken a MBTI personality test (Myers-Briggs Personality Test) at your work, or at home just for fun. It’s not uncommon to take a MBTI…
Reasons Why You Don’t Feel Full After Eating
Do you find that you can eat a lot more than other people, and you often don’t feel full after eating a lot? Instead of feeling satisfied…
Pro Tips For Lake Floating
There’s a reason why so many people are trying to squeeze in as many sunny lake floating days as they can before summer ends. When you do…
9 Causes Of A Lost Appetite
Everyone loses their appetite sometimes, but what about those who experience a lost appetite all of the time? Sometimes, food just doesn’t feel appealing, you just can’t…