weight gain

Navigating Menopause: Debunking the Myth of Inevitable Weight Gain

Menopause is a natural biological process that occurs in women as they reach middle age and marks the end of their reproductive years. One common concern among women going through menopause is weight gain.

Does Staying Up Late Cause Weight Gain?

Does staying up late cause weight gain, and how else can sleep habits impact your weight?

Most Common Hormonal Causes For Weight Gain

There are various factors in our lives which contribute to weight gain, weight loss, and weight management. There are hormonal imbalances and different hormones that cause weight gain.

Extreme Hunger: 8 Reasons Why You’re Always Hungry

Extreme hunger happens to some people when they always feel hungry, and sometimes feel excessively hungry. In general, we’re supposed to feel hungry when our body needs more energy,