Pilates vs Yoga: An Overview Many people wonder about pilates vs yoga, and how the two are different. Pilates, yoga, or even PiYo – you’ve probably heard of at least one of them, and maybe Team Circle 7 Sep 2022 · 6 min read
Benefits Of Pilates Exercises For Elderly People What is pilates, and why are they a great workout option for elderly, injured, frail or sick people? Pilates is a form of low-impact exercise that people of any age Team Circle 31 Oct 2021 · 5 min read
Pilates: An Overview and Health Benefits Pilates are an incredibly popular exercise for a reason. Celebrities like Madonna, LeBron James, and David Beckham have made the art of pilates a household name. Back in the day, Hannah Wabe 31 Oct 2021 · 6 min read
