Nature Therapy: Why You Should Prioritize Time in Green and Blue Spaces A new study of over 16,000 people adds to the evidence that spending time in green and blue spaces, also known as nature therapy, can provide several health benefits. Alexandra Preston 21 Mar 2023 · 8 min read
HIIT vs Tabata Workouts: What’s The Difference? If exercise is a regular part of your lifestyle, you’ve probably heard of these workouts before (and you might even have performed the workouts without realizing). Team Circle 19 Mar 2023 · 5 min read
Healthy Sports Drinks And Electrolyte Beverages: Which Ones Are Healthiest? Many of us who love working out can appreciate the extra boost that healthy sports drinks and electrolyte beverages give us. The performance enhancing pre-workout powders that work the best Meagen Seatter 30 Sep 2022 · 6 min read
What Is A Sound Bath And What Are Its Benefits? The concept of a sound bath might seem quite strange if you’ve never heard of it. After all, we typically associate baths with tubs of warm water where we Adrienne Hardwick 27 Sep 2022 · 5 min read
Pilates vs Yoga: An Overview Many people wonder about pilates vs yoga, and how the two are different. Pilates, yoga, or even PiYo – you’ve probably heard of at least one of them, and maybe Team Circle 7 Sep 2022 · 6 min read
Extreme Hunger: 8 Reasons Why You’re Always Hungry Extreme hunger happens to some people when they always feel hungry, and sometimes feel excessively hungry. In general, we’re supposed to feel hungry when our body needs more energy, Rebekah Carter 26 Aug 2022 · 7 min read
Homemade Kombucha: How To Make Your Own Kombucha At Home Table of Contents 1. Homemade Kombucha for Beginners: Can You Make Your Own Kombucha At Home? 2. Homemade Kombucha Safety Tips 3. How To Make Your Own Kombucha: A Step-By-Step Meagen Seatter 18 Aug 2022 · 6 min read
Here’s What Can Happen When You Practice Self-Love Daily Practicing self-love often feels like a complex pursuit. Many people don’t know how to practice self-love, or they don’t know how to properly love themselves. Self-care and self-love Team Circle 15 Aug 2022 · 6 min read
How To Maintain Weight Loss Table of Contents 1. Maintain Weight Loss by Staying Active 2. Keep Monitoring Your Weight 3. Prioritize Gut Health to Maintain Weight Loss 4. Practice Intuitive Eating 5. Adopt the Hannah Wabe 12 Aug 2022 · 6 min read
Top 10 Healthy Food Swaps For a Healthier Diet Table of Contents 1. Healthy Food Swaps for Breakfast 2. Healthy Food Swaps for Lunch 3. Healthy Food Swaps for Dinner 4. Healthy Food Swaps for Snacking 5. Healthy Drink Meagen Seatter 11 Aug 2022 · 6 min read
6 Tips To Improve Blood Circulation Table of Contents 1. Why is it Important to Improve Blood Circulation? The Dangers of Poor Blood Flow 2. What Causes Poor Blood Flow? 3. How to Improve Blood Circulation: Rebekah Carter 8 Aug 2022 · 11 min read
What Exactly is a Healthy Balanced Diet? Many people seek to eat a healthy balanced diet, without fully understanding what that means. What we eat directly impacts our overall health. Whatever we decide to eat can affect Meagen Seatter 12 Jul 2022 · 6 min read
What Exactly is a Healthy Balanced Diet? Many people seek to eat a healthy balanced diet, without fully understanding what that means. What we eat directly impacts our overall health. Whatever we decide to eat can affect Meagen Seatter 12 Jul 2022 · 6 min read
7 Reasons You’re Not Seeing Results From Your Diet Table of Contents1. You’re Not Cooking at Home or Meal-Prepping Enough 2. Forgetting to Count Your Liquid Calories 3. You’re Not Counting Calories or Watching Your Portion Sizes Erica Gordon 30 Jun 2022 · 5 min read
Why It’s Harder To Get Fit After 40 As we age, getting in shape and staying fit becomes increasingly difficult, so if you want to get fit after 40, it won’t be as easy as it was Rebekah Carter 20 Jun 2022 · 4 min read
TDEE: Why Your Total Daily Energy Expenditure Matters Your TDEE is your Total Daily Energy Expenditure. People who are trying to lose weight need to know why their TDEE matters, because losing weight is, in many ways, a Meagen Seatter 18 May 2022 · 5 min read
What Is Pre-workout And Why Does It Work? Do you drink any type of pre-workout beverage before you exercise? Some people find it makes such a difference, they can’t go back once they try pre-workout. After the Team Circle 11 May 2022 · 6 min read
Does My DNA Make Me Sweat More Than Other People? How Can I Check My DNA? Are you curious about the science behind why some people sweat more than others? Or, are you one of those troubled by that and wondering: why is my system built Hannah Wabe 11 May 2022 · 5 min read
