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Browsing tag

healthy foods

Diet & NutritionWellness

8 Nutrient Dense Foods To Add To Your Diet

By Meagen Seatter
August 13, 2022
6 Mins read
Diet & NutritionWellness

Top 10 Healthy Food Swaps For a Healthier Diet

By Meagen Seatter
August 11, 2022
6 Mins read
If you’re trying to eat more healthily, incorporating some healthy food swaps into your meal planning is a great way to stick to your diet without feeling like you’re depriving yourself of all your favorite meals.
Diet & NutritionWellness

Stress Relieving Foods That Can Improve Your Mood

By Erica Gordon
August 4, 2022
6 Mins read
If you often feel stressed, it might ease your mind to know that there are many natural ways to reduce stress, including certain stress relieving foods you can eat to help combat stress.
Diet & Nutrition

Best Summer Treats and Drinks to Cool You Down This Summer

By Erica Gordon
August 3, 2022
4 Mins read
When we think of the ultimate summer treats, drinks, and desserts, most of us have the same idea in mind. We want something cool, refreshing, and light.
Diet & Nutrition

9 Healthy High Fiber Meals

By Hannah Wabe
July 28, 2022
7 Mins read
Eating more high fiber meals could help you lose weight, reduce digestive health issues, have healthier gut bacteria, and lower your risk of heart disease
Diet & Nutrition

Smoothie Recipes That Are Filling and Low-Calorie

By Hannah Wabe
July 27, 2022
7 Mins read
Smoothies have always been a staple in the fitness and health community, with endless smoothie recipes to choose from. Not all smoothie recipes are healthy or low calorie, however.
Diet & NutritionLifestyle

5 Healthy Cooking Oils For Healthier Eating

By Meagen Seatter
July 24, 2022
6 Mins read
Anyone who cooks their meals at home knows the importance of using healthy cooking oils to make their dishes.
Diet & Nutrition

7 Tasty And Healthy Foods To Make In Your Air Fryer

By Rebekah Carter
June 27, 2022
6 Mins read
As a healthier way to cook your favourite foods, air fryers have become incredibly popular. We all want to learn how to…
Diet & Nutrition

Tips for Creating A Caloric Deficit Safely

By Team CircleDNA
May 28, 2022
6 Mins read
A caloric deficit happens when you consume fewer calories than you burn, which often leads to weight loss. Creating a caloric deficit…
Preventive Health

Can Low-Fat Diets Reduce Your Breast Cancer Risk?

By Rebekah Carter
October 8, 2021
4 Mins read
Could the food you eat make a difference when it comes to your risk of getting cancer? Plenty of research suggests that…
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