binge eating

Extreme Hunger: 8 Reasons Why You’re Always Hungry

Extreme hunger happens to some people when they always feel hungry, and sometimes feel excessively hungry. In general, we’re supposed to feel hungry when our body needs more energy,

How to Avoid Binge Eating When Intermittent Fasting

Table of Contents 1. Drink a large glass of water before your meal 2. Eat as slowly as you can, and chew your food 3 Start with soft foods 4.