Are Organic Foods Healthier? Pros and Cons of Eating Organic
Are organic foods healthier? This is a popular question that has been the source of debate for many years. There are many people who claim there’s nothing…
Angelica Sinensis Benefits: 10 Health Benefits of Angelica Sinensis Root Extract
Angelica Sinesis, an herb commonly used in Chinese medicine, provides many natural health benefits. Angelica Sinsensis benefits, some of which have been proven by research studies, are…
What Does The Biopsychosocial Model of Health Tell Us About Well-Being?
The biopsychosocial model of health is a unique approach to understanding the factors involved in the overall health, well-being, and healing of human beings. An alternative approach…
What Is A Calorie? Defining Calories And Why They’re So Important
What is a calorie? While most people understand the concept of calories consumed vs calories burned as it pertains to weight loss, not everyone fully understands exactly…
What Is The Pomodoro Technique And How Can It Improve Your Life?
The Pomodoro Technique is a time management technique that might be just what you need if you’ve been struggling with focus and productivity lately. There are loads…
What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?
The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attempt to predict, understand, and adjust health behaviors. So,…
11 Tips To Warm Yourself Up If Your Home Heating Doesn’t Work
If you need to know how to warm yourself up at home because your central heating isn’t working or you don’t have a furnace or fireplace, you’re…
Winter Hobbies To Try Out This Season
It’s healthier and more productive to engage in winter hobbies and activities instead of using the cold, dark weather as an excuse to sit on the couch…
Vegan Christmas Dinner Ideas
There are many reasons why you might be preparing to cook a vegan Christmas dinner this year. Perhaps you’ve gone vegan or most of your family is…
How To Stay Motivated In The Winter
Mastering how to stay motivated and avoid the winter slump is one of the primary concerns for people during these colder and darker months. A study on…
What Causes Messiness? 9 Possible Reasons Behind Your Messiness
Many people who seem to be chronically messy with untidy, cluttered and disorganized homes are currently thinking about what causes messiness for them, and if this is…
8 Ways To Cope With Difficult Relatives During Holiday Reunions
The holiday season is a time for family and togetherness, but that sometimes includes reunions with difficult relatives. Each year, families of all shapes and sizes convene…