Circle Magazine | Health, Wellness & Genetics Blog (Page 1)

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Do We Really Need 10,000 Steps a Day?

Walking is a great way to stay active at low impact, which is great for people who are pregnant, injured or generally unable to handle exercises with too much strain.

6 Apr 2023 · 3 min read

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What is GRACILE Syndrome? Key Insights for Parents

In the case of GRACILE Syndrome, understanding its causes, symptoms, and treatment options will especially be useful. It’s a rare genetic disorder that affects a baby’s development of various organs and systems before birth.

Team Circle

29 May 2023 · 3 min read

Fat Loss: Facts vs Myths For Your Health Goals

If body transformation stories and crash diets prove anything, it’s that fat loss is a topic of great interest for many individuals seeking to achieve their health and fitness goals.

Team Circle

28 May 2023 · 4 min read

Breaking the Stigma: Challenging Misconceptions about Diabetes

Diabetes is a prevalent chronic condition affecting millions of people worldwide. Unfortunately, it is not just the physical challenges of managing blood sugar levels that individuals with diabetes face.

Team Circle

22 May 2023 · 4 min read

How to Work Out Without Working Your Wallet

Working out doesn't have to be expensive. With a bit of creativity and determination, you can stay fit without breaking the bank.

Clara Carlson

22 May 2023 · 5 min read

Navigating Menopause: Debunking the Myth of Inevitable Weight Gain

Menopause is a natural biological process that occurs in women as they reach middle age and marks the end of their reproductive years. One common concern among women going through menopause is weight gain.

Team Circle

21 May 2023 · 5 min read

circlemagazine-circledna-Hydrating-Foods

Eat Your Water: 7 Hydrating Foods Your Body Will Love

it is crucial to prioritize hydration. Fortunately, nature has provided us with a solution in the form of hydrating foods. By incorporating foods with high water content into our diet.

Team Circle

20 May 2023 · 4 min read

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Power of the Mind: The Placebo Effect in Recovery

Have you ever heard of the saying "mind over matter?" It turns out that there might be some truth to this age-old adage.

Team Circle

6 May 2023 · 3 min read

How to Work Your Way to a Pull-Up

Pull-ups are one of the most challenging exercises to master, but they're also one of the most rewarding.

Leonardo Tay

6 May 2023 · 4 min read

circlemagazine-circledna-Adult-Neurogenesis

Unlocking the Brain Power of Adult Neurogenesis

Neurogenesis is the process by which new neurons are formed in the brain. For a long time, it was believed that this process only occurs during fetal development and early childhood.

Team Circle

5 May 2023 · 3 min read

6 Essential Snacks to Pack in Your Gym Bag

If your workout sessions leave your meal schedule in disarray, then a pre- or post-workout snack is the perfect solution for you.

Leonardo Tay

4 May 2023 · 3 min read

circlemagazine-circledna-Pancreatic-Cancer

Why is Pancreatic Cancer so Devastating? Here’s What You Can Do

According to Mayo Clinic’s Dr. Santhi Swaroop Vege, pancreatic cancer is one of the most lethal forms of cancer. It’s difficult to detect, survival rates are low, and successful treatment isn’t always the outcome, despite advances in medical technology.

Team Circle

4 May 2023 · 3 min read

Cardio: Before or After Weights?

A study from the Journal of Applied Physiology has shown that combining both cardio and strength training exercises is a powerful weight loss solution

Leonardo Tay

3 May 2023 · 3 min read