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Diet & Nutrition

Diet and nutrition has been one of the most discussed topics – within our Circle, or simply wherever we go. We can’t stop hearing fads, and we sometimes even have a hard time catching up with diet trends. So we thought this could be your case, too – and that is one of the reasons that brought us here: to start our own magazine.

In this space, we discuss all sorts of trending diets. Our health coaches and ChangeMakers are also here to share their expertise, success stories and insights on diet and nutrition. We also want you to have the options of choosing the right diets and recipes, according to your own body and genes.

So sit tight, and watch this space.

Diet & NutritionFitness

Foods To Eat When Bulking

By Meagen Seatter
March 24, 2022
5 Mins read
Diet & Nutrition

What Is Carb Cycling? An Overview

By Hannah Wabe
March 22, 2022
5 Mins read
Carb cycling is a diet trend involving low, medium and high-carb days. Carb cycling has gotten popular these past few years because…
Diet & Nutrition

Foods To Eat While Cutting

By Meagen Seatter
March 21, 2022
5 Mins read
Competitive bodybuilders and athletes are example groups of people who know all about foods to eat while cutting. Bodybuilders routinely rotate through…
Diet & Nutrition

Best Alternatives To Morning Coffee

By Erica Gordon
March 14, 2022
3 Mins read
There are many reasons why people seek alternatives to coffee. Perhaps you don’t like the side effects coffee has on you, such…
Diet & Nutrition

How To Get Your Kids To Eat Healthy

By Hannah Wabe
February 25, 2022
8 Mins read
Even if your kids are picky eaters, mealtime drama doesn’t have to be a thing. Figuring out how to get your kids…
Diet & Nutrition

What Are the Best Gluten Alternatives?

By Rebekah Carter
February 24, 2022
6 Mins read
Whether you’re allergic to gluten or just a bit sensitive to it, you’ll want to find good gluten alternatives that you enjoy….
Diet & Nutrition

14 Easy And Tasty Ways To Eat Spinach

By Team CircleDNA
February 19, 2022
5 Mins read
Spinach is a superfood because of its many health benefits, so figuring out ways to eat spinach that tastes good to you…
Diet & Nutrition

The Difference Between Saturated and Unsaturated Fat

By Meagen Seatter
February 7, 2022
5 Mins read
Our bodies rely on carbohydrates, proteins and fats in order to function. When people speak about the difference between saturated and unsaturated…
Diet & Nutrition

Phosphorus Deficiency: Symptoms and Treatment

By Hannah Wabe
February 6, 2022
3 Mins read
Phosphorus deficiency is a rare health condition that could be due to a poor diet, or another underlying health condition. Phosphorus is…
Diet & NutritionWellness

How To Count Calories The Healthy Way

By Team CircleDNA
February 4, 2022
9 Mins read
The act of counting calories often has negative connotations, but you can learn how to count calories the healthy and proper way. …
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