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Diet & Nutrition

Diet and nutrition has been one of the most discussed topics – within our Circle, or simply wherever we go. We can’t stop hearing fads, and we sometimes even have a hard time catching up with diet trends. So we thought this could be your case, too – and that is one of the reasons that brought us here: to start our own magazine.

In this space, we discuss all sorts of trending diets. Our health coaches and ChangeMakers are also here to share their expertise, success stories and insights on diet and nutrition. We also want you to have the options of choosing the right diets and recipes, according to your own body and genes.

So sit tight, and watch this space.

Diet & Nutrition

5 Ways To Flavor Water So You Drink More H20

By Team CircleDNA
May 26, 2022
3 Mins read
Diet & NutritionFitnessWellness

What Is A Caloric Deficit And How Does It Lead To Weight Loss?

By Rebekah Carter
May 25, 2022
4 Mins read
Calories are the units of energy found in everything we eat and drink, and when you’re trying to lose weight, you’ll need…
Diet & Nutrition

10 Tasty And Easy Dinner Recipes For Beginners

By Hannah Wabe
May 24, 2022
7 Mins read
Easy dinner recipes for beginners in the kitchen can lead to improved skills in the kitchen. Don’t know how to saute, julienne,…
Diet & Nutrition

5 Proven Health Benefits of Dark Chocolate

By Team CircleDNA
May 23, 2022
3 Mins read
Dark chocolate is considered one of the top foods for your brain health and overall mood, plus it’s also loaded with vital…
Diet & Nutrition

5 Types Of Cleanses And How They Work

By Rebekah Carter
May 17, 2022
9 Mins read
There  are many different types of cleanses, and some are better than others, depending on what your purpose for doing the cleanse…
Diet & Nutrition

Is Diet Soda Bad For You?

By Rebekah Carter
May 10, 2022
7 Mins read
Diet soda is one of the most popular beverages worldwide, and people love that it contains zero calories, but is diet soda…
Diet & NutritionWellness

Pescatarianism and Pregnancy: What to Keep in Mind on a Pescatarian Diet

By Rorie Weisberg
May 9, 2022
4 Mins read
If you’re pregnant and on a pescatarian diet, you might have heard from your doctor to be careful of mercury. If you’ve…
Diet & Nutrition

12 Tips For Sticking To A Diet And Not Cheating

By Meagen Seatter
April 26, 2022
5 Mins read
People diet for all kinds of reasons, not just weight loss. Sticking to a diet might be especially important if you’re dieting…
Diet & Nutrition

How To Control Your Appetite

By Rebekah Carter
April 20, 2022
8 Mins read
Appetite and hunger are natural, but not everyone who has a tendency to overeat knows how to control your appetite. In most…
Diet & NutritionWellness

5 Easter-themed Drinks to Serve at Your Easter Party

By Team CircleDNA
April 15, 2022
2 Mins read
Easter is right around the corner, and if you’re planning an Easter brunch, Easter party or Easter dinner, you might be curious…
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