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Diet & Nutrition

Diet and nutrition has been one of the most discussed topics – within our Circle, or simply wherever we go. We can’t stop hearing fads, and we sometimes even have a hard time catching up with diet trends. So we thought this could be your case, too – and that is one of the reasons that brought us here: to start our own magazine.

In this space, we discuss all sorts of trending diets. Our health coaches and ChangeMakers are also here to share their expertise, success stories and insights on diet and nutrition. We also want you to have the options of choosing the right diets and recipes, according to your own body and genes.

So sit tight, and watch this space.

Diet & Nutrition

Say Hello To HealthPod: A Rapid COVID Test And A Lab In Your Pocket

By Erica Gordon
October 1, 2021
4 Mins read
Diet & Nutrition

13 Foods High in Zinc

By Team CircleDNA
September 28, 2021
5 Mins read
Zinc is an essential trace element that must be consumed regularly through the diet by eating foods high in zinc. Why is…
Diet & Nutrition

Why Do We Need Zinc In Our Diet?

By Rebekah Carter
September 27, 2021
3 Mins read
Why do we need zinc? It’s mentioned less frequently than other vital nutrients such as calcium or iron, and zinc is often…
Diet & Nutrition

10 Foods High in Omega 3

By Erica Gordon
September 26, 2021
4 Mins read
Eating foods high in omega 3 is extremely important for your brain health, joint health, skin vitality and overall wellness. An omega…
Diet & Nutrition

10 Foods High in Calcium

By Team CircleDNA
September 25, 2021
4 Mins read
Ensuring foods high in calcium are part of your diet is the right call, as calcium is a vital nutrient. Calcium is…
Diet & Nutrition

Why We Need Omega 3 Fatty Acids in Our Diet

By Rebekah Carter
September 23, 2021
3 Mins read
There are many reasons why we need omega 3 in our diet. Your diet should contain plenty of omega 3 for optimal…
Diet & Nutrition

Why Do We Need Calcium? Reasons Why Calcium Is A Vital Nutrient

By Hannah Wabe
September 22, 2021
4 Mins read
The majority of people believe they know the answer to the question, Why do we need Calcium? Most of us learned in…
Diet & Nutrition

Pescatarian Diet: An Overview

By Erica Gordon
September 5, 2021
5 Mins read
Many people who hear about the pescatarian diet cannot help but associate it with the vegetarian’s similar sounding name. It is actually…
Diet & Nutrition

Most Common Keto Diet Mistakes You Are Making

By Erica Gordon
September 5, 2021
7 Mins read
Avoiding making one of the common Keto diet mistakes is crucial to stay in ketosis. If you’re not in ketosis because you’re…
Diet & Nutrition

Atkins Diet: Beginner’s Guide and Overview

By Hannah Wabe
September 4, 2021
5 Mins read
The Atkins diet is easy to follow once you understand it. Are you looking for an easy-to-follow weight loss and healthy eating…
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