Brimming with antioxidants, red wine is often advertised as one of the more heart-healthy alcoholic drinks on the market. While it’s still…
There are many simple changes you can make to start living a healthier lifestyle. Every day, new reports are published advising different…
There’s more to good health than most people realize. In honour of World Health Day which is on April 7, we just…
Natural ways to reduce anxiety are important for those who struggle with anxiety, as prescription anxiety medication can be addictive, and have…
Overeating or eating out of boredom are types of disordered eating behaviors that can be very harmful to your health. While bingeing…
Otherwise known as hyaluronan, hyaluronic acid is a clear substance naturally created in the human body. The majority of this substance thrives…
The health benefits of green tea are quite significant, so you definitely should be drinking it regularly. Are you wondering how to…
You likely already know that smoking cigarettes is extremely dangerous, but are you aware of the dangers of second hand smoke, from…
Oxidative stress is the name given to the imbalance between antioxidants (positive substances) and free radicals (negative invaders) in your body. When…