Health conditions, behavioral issues and medical problems are often caused by our genetics. Whole Exome Sequencing is a type of genetic sequencing…
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Just as some people have an unhealthy relationship with food where they binge eat when they’re stressed or use food to fill…
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Kombucha is a fermented tea that is commonly consumed not for its taste, but for its health perks. This healthy beverage is…
Around the globe, in the spirit of their New Year’s Resolutions to be healthier, people participate in ‘Dry January’. This is when…
The annual tradition of setting New Year’s Resolutions is something that everyone of every age should do each year. If this is…
The reason why kissing at midnight is such an important New Year’s Eve tradition has to do with superstition. How you ring in the new year sets the tone for the rest of the year.
Here’s Why Having An Accountability Buddy Is The Key To Losing Holiday Weight
By Erica Gordon
4 Mins read
Don’t underestimate the power of an accountability buddy when you’re trying to stick to your fitness goals and lose weight. You could…