Being pushed outside your comfort zone can be both a good thing or a bad thing, based on the context of the situation. Yes, it can be scary, overwhelming, and yet enlightening all at the same time.
Intermittent fasting, if done correctly, and successfully avoiding some common intermittent fasting mistakes, can result in many health benefits.
Chances are, you may have heard of the neck injury called whiplash. This condition is most commonly caused by car accidents, but it can also be caused by other types of accidents or trauma.
Optimism vs pessimism are two opposing worldviews that are hotly debated. There’s a high likelihood that most of us have felt both…
Whether you have a large outdoor patio as part of your home, or a small balcony as part of your apartment, there…
As we head into the peak of summer, it’s important to be aware of the signs and symptoms of heatstroke, and understand…
It’s common for people to cancel their gym membership in the summer, because the weather is nice enough to exercise outdoors, and…
When you set boundaries with others, you are communicating what you are and are not comfortable with. Everybody has their limits. Setting…
Diets often don’t work, and not seeing results from your diet is incredibly common.