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Most Effective Exercises For Weight Loss: Cardio, Weight Lifting, or HIIT?
By Erica Gordon
7 Mins read
If you’re trying to get in better shape, it’s natural to wonder which are the most effective exercises for weight loss and…
Joanna Soh and Shien Ping discuss how can you use your DNA insights to lose weight? Health and fitness influencer Joanna Soh…
It’s common knowledge that to achieve a fitness or weight loss goal, you have to exercise and eat right, which is why…
This Father’s Day, why not put a little more thought into your Father’s Day gift and tailor your gift to suit your Dad’s needs?
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It’s common knowledge that yoga is a very popular exercise, but does yoga tone your body just as effectively as other workouts?…